Canned White Hominy: A Versatile Pantry Staple
Canned white hominy is a nutritious and versatile ingredient that can be incorporated into a variety of dishes, from soups and stews to casseroles and salads. Made from dried corn that has been treated with an alkali to remove the hull, hominy offers a mild flavor and a slightly chewy texture that complements a wide range of recipes.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 72.0 kcal |
| Protein | 1.48 g |
| Total Fat | 0.88 g |
| Saturated Fat | 0.123 g |
| Carbohydrates | 14.26 g |
| Fiber | 2.5 g |
| Sugar | 1.82 g |
| Calcium | 10.0 mg |
| Iron | 0.62 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 9.0 mg |
| Sodium | 345.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.03 mcg |
| Manganese | 0.07 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.006 mg |
| Niacin (Vitamin B3) | 0.033 mg |
| Vitamin B6 | 0.005 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Canned white hominy does not typically contain common allergens such as dairy, nuts, or gluten. However, it is essential to check the label for any added ingredients or preservatives that may contain allergens or trigger sensitivities.
Dietary Preferences
- Gluten-Free: Hominy is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
- Vegan: This ingredient is plant-based and suitable for vegan diets.
- Low in Fat: With only 0.88 grams of fat per serving, hominy is a great choice for those seeking to reduce their fat intake.
Advice for Cooking and Use
Canned hominy is a time-saver, as it requires minimal preparation. Simply drain and rinse it before adding it to your dish to reduce excess sodium. Hominy can be used in a variety of ways, from a base for pozole (a traditional Mexican soup) to an addition to casseroles, salads, and side dishes. It pairs well with beans, meats, and a variety of vegetables, making it an excellent staple to keep on hand.
Conclusion
Canned white hominy is a nutritious, affordable, and easy-to-use ingredient that can elevate many dishes with its distinct flavor and satisfying texture. With its low-fat content, rich in fiber, and free from common allergens, it is a versatile addition to a balanced and health-conscious diet. Whether you’re preparing a hearty soup, a comforting casserole, or a refreshing salad, hominy brings a unique taste and nutritional benefits that everyone can enjoy.
