Cabbage (Napa) – Cooked
Napa cabbage, also known as Chinese cabbage, is a mild-flavored leafy vegetable often used in Asian dishes. When cooked, it retains its light texture while absorbing the flavors of seasonings and sauces, making it a versatile ingredient for soups, stir-fries, and salads. Rich in nutrients, this cabbage variety provides several health benefits while being low in calories and fats.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 12 kcal |
| Protein | 1.1 g |
| Total Fat | 0.17 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 2.23 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 29.0 mg |
| Iron | 0.74 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 87.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.096 mcg |
| Manganese | 0.203 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.466 mg |
| Vitamin B6 | 0.037 mg |
| Folate (Vitamin B9) | 43.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Napa cabbage is naturally allergen-free and safe for individuals with common food allergies such as nuts, dairy, and gluten. However, if you are sensitive to certain vegetables or cruciferous foods, it is best to consult with a healthcare professional.
Dietary Preferences
- Vegan
- Vegetarian
- Low Fat
- Low Calorie
- Gluten-Free
- Keto-Friendly (in moderation)
- Low Carb
- Paleo
Cooking Tips
Napa cabbage is incredibly versatile in cooking. It can be sautéed, steamed, or added to soups and stews, where its delicate texture softens and absorbs rich flavors. For a quick side dish, try stir-frying it with garlic, ginger, and a splash of soy sauce or add it to a vegetable broth for a refreshing soup. Napa cabbage also makes an excellent base for pickling or fermenting, such as in the popular Korean dish kimchi.
Conclusion
Napa cabbage is not only low in calories and fat but also rich in vitamins and minerals such as Vitamin C, folate, calcium, and potassium. Its mild taste and high versatility make it a great addition to various dishes, especially for those looking for a healthy, light, and nutritious vegetable. Whether you are looking to add more fiber and antioxidants to your diet or simply want to enjoy a crisp, crunchy vegetable in a warm dish, Napa cabbage can be a perfect choice.
