Rice Noodles (Dry)
Rice noodles, when dried, are a staple in many Asian cuisines, offering a delicate texture and subtle flavor that pairs well with a wide variety of ingredients. They are a versatile base for soups, stir-fries, and salads, providing a satisfying meal while being light and easy to prepare.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 364.0 kcal |
| Protein | 5.95 g |
| Fat | 0.56 g |
| Saturated Fat | 0.153 g |
| Carbohydrate | 80.18 g |
| Fiber | 1.6 g |
| Sugar | 0.12 g |
| Calcium | 18.0 mg |
| Iron | 0.7 mg |
| Magnesium | 12 mg |
| Phosphorus | 153.0 mg |
| Potassium | 30.0 mg |
| Sodium | 182.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.078 mcg |
| Manganese | 0.498 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 0.221 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rice noodles are typically made from rice flour and water, making them a naturally gluten-free option. However, depending on the brand or variety, some rice noodles may be processed in facilities that also handle gluten-containing products. Always check the packaging for any potential allergens such as wheat or soy.
Dietary Preferences:
- Gluten-Free: Ideal for those following a gluten-free diet, as rice noodles are made from rice flour, which contains no gluten.
- Vegetarian/Vegan: Rice noodles are plant-based, making them suitable for both vegetarian and vegan diets.
- Low-Fat & Low-Sugar: With only 0.56 g of fat and 0.12 g of sugar per 100g, they fit into a low-fat, low-sugar dietary plan.
- Low-Sodium: While rice noodles contain 182 mg of sodium per 100g, they are generally considered low in sodium compared to other processed foods.
Cooking Tips:
Rice noodles are quick and easy to prepare. Simply soak them in hot water for about 5 to 10 minutes or cook them in boiling water for 2-3 minutes, depending on the thickness of the noodles. Be mindful not to overcook them, as they can become soft and mushy.
Conclusion:
Rice noodles are an excellent choice for those looking to enjoy a light yet satisfying meal. Their nutritional profile makes them a healthy option for a variety of dietary needs, including gluten-free and vegan diets. With their subtle flavor and ease of preparation, rice noodles are a great addition to soups, stir-fries, or cold salads, offering versatility and convenience for everyday meals.
