Wheatena Cereal (Cooked with Water) – Nutritional Information
Wheatena is a wholesome and nourishing cereal made from wheat, typically enjoyed as a warm breakfast when cooked with water. It offers a comforting and satisfying start to the day, providing essential nutrients to fuel your morning. Here’s a detailed look at the nutritional profile of Wheatena when prepared with water:
Nutritional Breakdown per Serving (1 cup cooked)
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 2.0 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.075 g |
| Carbohydrates | 11.8 g |
| Fiber | 2.7 g |
| Sugar | 0.0 g |
| Calcium | 80 mg |
| Iron | 0.56 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Potassium | 77 mg |
| Sodium | 2 mg |
| Zinc | 0.69 mg |
| Copper | 52 mcg |
| Manganese | 0.822 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Wheatena Cereal
Wheatena is a great source of dietary fiber, contributing 2.7 grams of fiber per serving. This helps support digestive health and may assist in maintaining stable blood sugar levels. The cereal is also a good source of essential minerals, including calcium, iron, magnesium, and phosphorus, which are vital for bone health, muscle function, and overall well-being.
In addition, Wheatena is low in fat, with only 0.5 grams of total fat and 0.075 grams of saturated fat per serving, making it a heart-healthy choice. Its minimal sodium content (only 2 mg) makes it a suitable option for those managing their sodium intake.
Dietary Considerations
- Allergen Information: Wheatena contains wheat, making it unsuitable for individuals with a wheat allergy or those following a gluten-free diet.
- Dietary Preferences: This cereal is suitable for vegetarians and can be adapted for vegan diets by choosing plant-based milk instead of water or dairy. It is also low in sugar, making it a good option for those following a low-sugar or diabetic-friendly diet.
How to Enjoy Wheatena Cereal
Wheatena is typically enjoyed as a hot cereal, making it the perfect comforting breakfast on chilly mornings. Simply cook it with water or your preferred milk alternative. You can also enhance the flavor by adding your favorite toppings such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon. It pairs wonderfully with nuts or seeds for an added boost of protein and healthy fats.
Conclusion
Wheatena is a simple, nutritious cereal that provides a good balance of essential nutrients, making it a wholesome option for breakfast. Its high fiber content and low fat profile contribute to its heart-healthy and digestive benefits. With a variety of ways to enjoy this cereal, it’s an excellent choice for a satisfying, nutrient-packed start to the day. Whether you enjoy it plain or with your favorite toppings, Wheatena offers a nourishing breakfast to help you power through the day.
