Nutritional Information
Energy: 464 kcal
Protein: 10.96 g
Total Fat: 36.61 g
- Saturated Fat: 7.541 g
Carbohydrates: 22.54 g - Fiber: 1.5 g
- Sugar: 0.0 g
Minerals and Vitamins: - Calcium: 41.0 mg
- Iron: 0.67 mg
- Magnesium: 18 mg
- Phosphorus: 149.0 mg
- Potassium: 170.0 mg
- Sodium: 828.0 mg
- Zinc: 0.61 mg
- Copper: 1.011 mcg
- Manganese: 0.308 mg
- Selenium: 11.9 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.072 mg
- Niacin (Vitamin B3): 3.423 mg
- Vitamin B6: 0.127 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.36 mcg
- Vitamin A: 35.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
KFC’s Extra Crispy Fried Chicken contains common allergens such as gluten (from the breading) and sodium (due to seasoning and frying). It may also contain traces of soy, milk, and egg due to the preparation process. Always check with the restaurant or on-site for more detailed allergen information to ensure it meets your dietary requirements.
Dietary Preferences
This dish is not suitable for those following a gluten-free or low-sodium diet due to the breading and high sodium content. However, it’s a delicious option for those following a high-protein or high-fat diet, or those who simply want to enjoy an indulgent treat every now and then.
Advice for Enjoying KFC Fried Chicken
Pairing this fried chicken with a refreshing salad or some roasted vegetables can help balance the richness of the fried coating and provide a more well-rounded meal. For a lighter option, consider opting for a side of coleslaw or a small portion of mashed potatoes to complement the chicken’s crispy texture.
Conclusion
KFC’s Extra Crispy Fried Chicken is an indulgent, crispy treat that remains a favorite among fried chicken lovers. It’s rich in flavor and provides a satisfying crunch, but it’s best enjoyed in moderation given its high calorie and fat content.