Guava (White Flesh)
Guava with white flesh is a nutritious tropical fruit packed with essential vitamins and minerals. It provides a low-calorie option for healthy snacking, offering approximately 32.27 kcal per 100g. The fruit is rich in dietary fiber (8.59g) and a good source of vitamin C (214mg), supporting immune function and skin health. Additionally, it contains significant amounts of potassium (283mg), calcium (18.52mg), and iron (0.32mg), contributing to cardiovascular, bone, and overall health. Guava is also a natural source of antioxidants, with a small amount of healthy fats (0.32g) and protein (1.44g).
Nutritional Information (per 100g):
- Energy: 32.27 kcal
- Protein: 1.44g
- Fat: 0.32g
- Saturated Fat: 0.05g
- Carbohydrates: 5.13g
- Sugar: 4.1g
- Dietary Fiber: 8.59g
- Calcium: 18.52mg
- Iron: 0.32mg
- Magnesium: 15.26mg
- Phosphorus: 23.54mg
- Potassium: 283mg
- Sodium: 2.87mg
- Zinc: 0.23mg
- Copper: 0.16mcg
- Manganese: 0.22mg
- Selenium: 1.84mcg
- Vitamin C: 214mg
- Vitamin A: 32.8mcg
- Vitamin E: 0.09mg
- Vitamin D2: 0.00168mcg
- Thiamin: 0.05mg
- Riboflavin: 0.04mg
- Niacin: 0.6mg
- Vitamin B6: 0.11mg
- Folate: 29.76mcg
- Vitamin B12: 0.0mcg
This white-fleshed guava offers a fresh and refreshing taste while providing a wide range of health benefits. It’s ideal for anyone looking to boost their nutrient intake in a natural, delicious way!
