Pita Bread (White, Unenriched)
Pita bread, a traditional Middle Eastern flatbread, is commonly enjoyed across the globe due to its versatility and light, fluffy texture. This specific variety, white unenriched pita, offers a satisfying balance of macronutrients and minerals, making it a popular choice for various meals such as sandwiches, wraps, or served alongside dips like hummus or baba ghanoush.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 9.1 g |
| Fat | 1.2 g |
| Saturated Fat | 0.166 g |
| Carbohydrates | 55.7 g |
| Fiber | 2.2 g |
| Sugar | 0.0 g |
| Calcium | 86.0 mg |
| Iron | 1.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 120.0 mg |
| Sodium | 536.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.168 mcg |
| Manganese | 0.481 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.267 mg |
| Riboflavin (B2) | 0.097 mg |
| Niacin (B3) | 2.142 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This bread contains gluten due to its wheat-based ingredients. It may not be suitable for individuals with gluten intolerance or celiac disease. Always check for additional allergens in specific product brands, as recipes may vary.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No
- Dairy-Free: Yes
- Nut-Free: Yes
Nutritional Insights
White unenriched pita bread offers a moderate caloric profile, with 275 kcal per serving, making it a good choice for those looking for an energy boost without going overboard on calories. Its primary macronutrient is carbohydrates, providing a significant 55.7 grams per serving, which can help fuel the body throughout the day. The presence of 9.1 grams of protein is a nice bonus, supporting muscle repair and growth.
While this pita bread is low in fats (only 1.2 grams), it does contain a small amount of saturated fats (0.166 grams), which is relatively insignificant when considering the overall nutritional composition. The fiber content (2.2 grams per serving) is also a positive feature, helping with digestion and promoting a feeling of fullness.
Pita bread is rich in calcium and iron, with 86 mg and 1.4 mg respectively, supporting bone health and oxygen transport in the body. It also contains modest amounts of magnesium, phosphorus, and potassium, which are essential for various physiological functions, including muscle function and maintaining fluid balance.
For those watching their sodium intake, this pita bread contains a significant 536 mg of sodium, which could be a consideration for individuals on a low-sodium diet.
Cooking and Serving Suggestions
This white unenriched pita bread is ideal for serving with a variety of dishes, from Mediterranean wraps to appetizers such as hummus or tzatziki. It can also be used to create mini pizzas or as a base for sandwiches, making it a versatile addition to any meal. If you prefer your pita warm and slightly crispy, simply heat it in the oven or on a stovetop griddle.
Conclusion
White unenriched pita bread is a simple, nutritious, and versatile bread option that can be used in a variety of dishes. Whether as a sandwich wrap, a side with dips, or as part of a larger meal, it provides a healthy balance of carbohydrates and protein, along with essential vitamins and minerals. Keep in mind the potential high sodium content, but overall, this pita bread can be a great addition to a well-rounded, balanced diet.
