Healthy Whole Wheat Beetroot Paratha Recipe – Colorful & Nutritious Indian Flatbread

Whole Wheat Beetroot Paratha Recipe – A Healthy and Flavorful Indian Delight

If you’re looking for a way to add more vegetables into your diet while still enjoying delicious, comforting Indian food, then this Whole Wheat Beetroot Paratha recipe is just what you need. Packed with the vibrant color and nutrients of beetroot, this paratha not only tastes amazing but also provides a boost of iron, fiber, and antioxidants. It’s perfect for a wholesome lunch or breakfast, especially when paired with yogurt or a tangy pickle.

Ingredients for Whole Wheat Beetroot Paratha

Nutritional Information (Approx. per serving)

Preparation Time

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Total Time: 50 minutes

Servings

• Makes 4 servings

Cuisine: Indian

Course: Lunch / Breakfast

Diet: Vegetarian

Instructions to Make Whole Wheat Beetroot Paratha

1. Prepare the Beetroot:

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   • Start by peeling the skin off the beetroot and cut it into small chunks.
   • In a saucepan, add enough water to cover the beetroot pieces. Bring it to a boil and cook until the beetroot softens completely (about 10-12 minutes).
   • Once cooked, turn off the heat, drain the water, and set the beetroot aside to cool.

2. Blend the Beetroot:

   • Transfer the cooled beetroot pieces to a blender or food processor. Add a small amount of water to help blend it into a smooth puree.

3. Prepare the Dough:

   • In a large mixing bowl, combine the beetroot puree with the whole wheat flour.
   • Add the red chili powder, turmeric powder, roasted cumin powder, and salt to the mixture.
   • Gradually add water, a little at a time, and knead the mixture into a soft, smooth dough. The dough should be slightly elastic and not too sticky.
   • Once kneaded, cover the dough with a damp cloth and let it rest for about 15 minutes. This helps in making the paratha softer.

4. Roll the Paratha:

   • After the dough has rested, divide it into small portions (about 4-6 balls, depending on the size you prefer for your parathas).
   • Take one dough ball and flatten it slightly with your palms. Using a rolling pin, roll it out into a circle, approximately 6-7 inches in diameter. You can dust the surface with a little flour to prevent sticking.

5. Cook the Paratha:

   • Heat a flat griddle or tava over medium heat.
   • Place the rolled-out paratha on the hot griddle. Let it cook for 1-2 minutes, or until small bubbles start to appear on the surface.
   • Flip the paratha and cook the other side for another minute.
   • Brush the top side with ghee or oil and flip again. Press gently with a spatula to ensure it cooks evenly and crisps up.
   • Continue flipping and applying ghee or oil until both sides are golden brown and crispy.

6. Serve:

   • Once the paratha is perfectly cooked, remove it from the griddle and place it on a plate.
   • Serve your Whole Wheat Beetroot Paratha hot with a side of cucumber raita, gourd raita, or a spicy pickle for a delicious meal. This paratha is also great with a cup of warm tea or yogurt on the side.

Tips for the Best Beetroot Paratha

• Consistency of Dough: Make sure the dough is soft and smooth, but not too sticky. Adding water little by little helps achieve the perfect consistency.
• Optional Add-ins: You can enhance the flavor by adding finely chopped coriander leaves or a squeeze of lemon juice to the dough for a fresh touch.
• Roasted Cumin: Roasting cumin seeds before grinding them gives the paratha an earthy and aromatic flavor, but if you’re short on time, regular cumin powder can be used.

Why You’ll Love This Recipe

• Healthy and Nutritious: Beetroot is known for its health benefits, including improving blood circulation and enhancing skin health. It’s a great way to sneak in some vegetables, especially for kids or picky eaters.
• Colorful and Vibrant: The beetroot adds a rich, vibrant color to the paratha, making it not only nutritious but visually appealing as well.
• Versatile: You can enjoy these parathas as a snack, breakfast, or even pack them for lunch. They pair wonderfully with various dips, raitas, or curries.

Enjoy your Whole Wheat Beetroot Paratha for a healthy, flavorful, and colorful meal that is sure to please everyone at the table!