Whole Wheat Dinner Muffins Recipe
These Whole Wheat Dinner Muffins are a quick and easy choice for a healthy snack or side dish. Made with whole wheat flour and low-fat buttermilk, they offer a boost of fiber while keeping fat content low. In just about 18 minutes of baking time, you’ll have freshly baked muffins that are both satisfying and nutritious, perfect for any meal or occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Baking soda | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Low-fat buttermilk | 1 1/4 cups |
| Canola oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 129.3 kcal |
| Fat | 2.8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 312.2 mg |
| Carbohydrates | 25.2 g |
| Fiber | 4.4 g |
| Sugar | 1.7 g |
| Protein | 5.9 g |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 18 minutes
- Total Time: 43 minutes
Instructions
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Preheat the oven to 425°F (220°C). This ensures your muffins bake evenly and rise nicely.
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Prepare muffin tin: Lightly spray 10 muffin cups with non-stick cooking spray to prevent sticking. Alternatively, you can use muffin liners if preferred.
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Mix dry ingredients: In a large bowl, combine the whole wheat flour, baking soda, baking powder, and salt. Stir these ingredients together to evenly distribute them.
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Add wet ingredients: Make a well in the center of the dry mixture and pour in the low-fat buttermilk and canola oil. These wet ingredients will help bind the dry ingredients together and provide moisture.
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Combine ingredients: Using a rubber scraper, gently fold the dough, mixing quickly. Employ a kneading motion to incorporate the dry ingredients into the wet ones until the flour disappears, but be careful not to overmix, as this can lead to dense muffins.
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Shape the dough: Once the mixture is combined, shape the dough into a round ball. This will make it easier to form individual muffins.
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Form muffins: Using about 2 tablespoons of dough for each muffin, roll the dough into a ball and place it in the prepared muffin tin. Repeat this process until all the dough is used up.
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Bake: Place the muffin tin in the preheated oven and bake for 18 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
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Serve: Allow the muffins to cool slightly before serving. Enjoy them warm with a bit of butter or on their own!
Serving Suggestions
These Whole Wheat Dinner Muffins are perfect as a quick breakfast or a hearty side dish for lunch or dinner. You can serve them alongside soups, salads, or main courses like roasted chicken or grilled vegetables. If you’d like to make them a bit sweeter, try adding a spoonful of honey or jam on top!
Additional Notes
These muffins are an excellent option for those looking for a low-cholesterol, high-fiber treat. The addition of whole wheat flour boosts the fiber content, making them more filling and beneficial for digestive health. They’re also perfect for anyone with dietary restrictions or those looking to enjoy a healthier alternative to traditional dinner rolls or muffins.
For a twist, feel free to mix in a handful of your favorite nuts or dried fruits for added texture and flavor. Or, if you’re craving something savory, you can incorporate shredded cheese or herbs into the batter.
Enjoy baking and eating these easy-to-make, wholesome muffins!
