Whole Wheat Low-Fat Frozen Waffles
Whole wheat low-fat frozen waffles are a convenient and nutritious breakfast option for those looking to start their day with a balance of essential nutrients. These waffles are made with whole wheat flour, providing more fiber and a richer nutritional profile than traditional white flour waffles. Their low-fat content makes them an ideal choice for those mindful of their fat intake, while still offering a satisfying and delicious meal.
Nutritional Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 257 kcal | 13% |
| Protein | 7.14 g | 14% |
| Total Fat | 3.57 g | 5% |
| Saturated Fat | 0.71 g | 4% |
| Carbohydrates | 49.16 g | 16% |
| Dietary Fiber | 4.3 g | 17% |
| Sugars | 4.29 g | |
| Calcium | 143 mg | 14% |
| Iron | 6.43 mg | 36% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 286 mg | 41% |
| Potassium | 164 mg | 5% |
| Sodium | 557 mg | 23% |
| Zinc | 1.17 mg | 8% |
| Copper | 0.193 mcg | |
| Manganese | 1.71 mg | 85% |
| Selenium | 30.5 mcg | 44% |
| Vitamin C | 0.0 mg | 0% |
| Thiamine (Vitamin B1) | 0.429 mg | 36% |
| Riboflavin (Vitamin B2) | 0.486 mg | 37% |
| Niacin (Vitamin B3) | 5.71 mg | 36% |
| Vitamin B6 | 0.571 mg | 33% |
| Folate | 13 mcg | 3% |
| Vitamin B12 | 1.71 mcg | 71% |
| Vitamin A | 155 mcg | 17% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
- Gluten: Contains wheat and may not be suitable for individuals with gluten sensitivities or celiac disease.
- Dairy: Contains milk or milk-derived ingredients, making it unsuitable for those with lactose intolerance or dairy allergies.
- Eggs: Contains eggs, so it is not recommended for individuals with egg allergies.
Dietary Preferences
- Vegetarian-Friendly: These waffles are suitable for vegetarians.
- Low-Fat: With only 3.57 g of total fat per serving, these waffles are a heart-healthy choice.
- High in Fiber: The inclusion of whole wheat flour adds fiber, promoting digestive health.
- Fortified with Vitamins and Minerals: These waffles are enriched with key nutrients such as calcium, iron, and B vitamins to support overall health.
- Low in Sugars: A relatively low sugar content (4.29 g) makes these waffles a healthier breakfast choice compared to traditional sugary options.
Preparation Tips
To enjoy these whole wheat low-fat frozen waffles, simply toast them in a toaster or heat them in an oven for a quick and easy meal. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for a delicious and nutritious breakfast. These waffles can also be paired with your favorite nut butter or a sprinkle of cinnamon for an extra flavor boost.
Conclusion
Whole wheat low-fat frozen waffles offer a wholesome, easy-to-prepare breakfast option with numerous health benefits. Packed with fiber, protein, essential vitamins, and minerals, they provide a nutritious start to the day. With minimal fat and sugar content, these waffles are an excellent choice for individuals looking to maintain a balanced diet. Ideal for busy mornings, they can be customized with a variety of toppings to suit your taste and dietary needs.
