Yellow Corn Grits (Quick Cooked, Prepared with Water and Salt) – Nutritional Information
Yellow corn grits, a popular cereal made from ground corn kernels, are a quick and easy breakfast option when prepared with water and a pinch of salt. They offer a comforting and warm meal to start the day, providing essential nutrients to fuel your body. Here’s the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 1.23 g |
| Fat | 0.39 g |
| Saturated Fat | 0.06 g |
| Carbohydrate | 13.86 g |
| Fiber | 0.7 g |
| Sugar | 0.09 g |
| Calcium | 1.0 mg |
| Iron | 0.57 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 22.0 mg |
| Sodium | 223.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.0 mcg |
| Manganese | 0.037 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.103 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.762 mg |
| Vitamin B6 | 0.035 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Yellow corn grits are naturally gluten-free, making them an ideal choice for individuals with gluten sensitivities or celiac disease. However, always check the packaging for potential cross-contamination with gluten-containing products during processing.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Low Sugar: Yes
- Low Sodium: Moderate (for individuals monitoring sodium intake)
- Dairy-Free: Yes (when prepared with water instead of milk)
Nutritional Benefits:
Corn grits are a good source of carbohydrates, which provide energy for the body’s daily functions. The fiber content helps support digestive health, while the small amounts of iron, magnesium, and phosphorus contribute to overall health, including healthy bones and red blood cell production.
While low in fat, corn grits do not contain any significant amounts of essential vitamins like Vitamin A, C, or D. If you are looking to boost the nutritional value of your meal, consider adding fruits, nuts, or seeds as toppings.
Serving Suggestions:
Yellow corn grits can be enjoyed in a variety of ways:
- As a Breakfast Dish: Serve with your favorite fruit, a drizzle of honey, or a splash of milk for extra richness.
- As a Side Dish: Pair with grilled meats, stews, or vegetable dishes for a hearty and filling accompaniment.
- In Savory Dishes: Enhance with cheese, spices, or herbs for a savory base in casseroles or savory bowls.
Conclusion:
Yellow corn grits offer a nutritious and versatile meal option with a mild flavor, making them easy to adapt to both sweet and savory dishes. Low in fat and rich in carbohydrates, they are a perfect choice for those seeking a light, yet satisfying meal to start their day or complement their main course.
