Zucchini and Carrot Pasta Recipe
Description
Zucchini and Carrot Pasta is a vibrant, healthy dish that brings together the goodness of fresh vegetables with the delightful flavors of Italian herbs. Zucchini, known for its ability to help lower cholesterol and aid in weight management, pairs perfectly with carrots, a superb source of vitamins and minerals. Together, they create a balanced, nutritious meal that’s ideal for a light dinner. The combination of tender pasta, sautéed veggies, and homemade tomato sauce makes this recipe a wholesome and satisfying choice for those looking to enjoy a healthy vegetarian dinner.
Cuisine: Italian
Course: Dinner
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spirali pasta | 2 cups (boiled, add salt and oil while boiling) |
| Onions | 1, cut into strips |
| Tomatoes | 6, cut into strips |
| Green zucchini | 1, cut into strips |
| Carrot (Gajjar) | 2, cut into strips |
| Green chillies | 3 |
| Dried oregano | 1/2 teaspoon |
| Dried basil leaves | 1/2 teaspoon |
| Black pepper powder | To taste |
| Salt | To taste |
| Extra virgin olive oil | As required |
| Sugar | 1/2 teaspoon |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Instructions:
-
Prepare the Tomato Sauce:
- Begin by heating a generous amount of extra virgin olive oil in a pan over medium heat.
- Add the sliced onions and sauté them until they turn golden brown and aromatic.
- Add the chopped tomatoes to the pan along with salt, dried oregano, dried basil, and black pepper powder. Mix well.
- Let the tomatoes cook for a few minutes until they soften and become pasty, creating a rich tomato sauce.
- Stir in the sugar to balance the acidity of the tomatoes, and cook for another minute. Once the sauce is thickened and fragrant, set it aside.
-
Cook the Vegetables:
- In a separate pan, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced zucchini, carrots, and green chillies, and sauté for a few minutes until the vegetables begin to soften.
- Season with a pinch of salt, and continue cooking for another 5-7 minutes until the vegetables are tender but still have a slight bite.
-
Combine the Pasta:
- Add the boiled spirali pasta (drained, with a little oil and salt added during the boiling process) to the sautéed vegetables.
- Stir well, allowing the pasta to soak up the flavors from the vegetables and spices. Sauté for another 2-3 minutes until everything is well combined.
-
Assemble the Dish:
- Pour the prepared tomato sauce over the pasta and vegetable mixture. Toss gently to ensure the pasta is coated in the rich tomato sauce.
- Cook everything together for another 2-3 minutes, allowing the flavors to meld.
-
Serve and Enjoy:
- Serve the Zucchini and Carrot Pasta warm, garnished with freshly grated Parmesan cheese (optional).
- For an added touch, pair the pasta with a slice of garlic bread on the side to complete your meal.
Serving Suggestions:
- Zucchini and Carrot Pasta can be served on its own for a light and healthy dinner, or paired with a side salad or grilled vegetables.
- If you prefer a richer flavor, top the dish with a sprinkle of fresh basil or a dash of red pepper flakes for extra spice.
This delicious, healthy pasta dish is a wonderful way to enjoy the benefits of zucchini and carrots while indulging in the savory, comforting flavors of Italian cuisine. Perfect for a nutritious weeknight dinner, Zucchini and Carrot Pasta is easy to make, satisfying, and packed with vitamins and fiber.
