Low-Fat Pancakes with Egg Beaters: A Heart-Healthy Breakfast Delight
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 12-14 pancakes
Description: These low-fat, no-cholesterol pancakes are crafted using Fleischmann’s Egg Beaters, a whole egg substitute, making them a perfect choice for those aiming to reduce cholesterol levels while still enjoying a delicious breakfast. Ideal for a quick and wholesome morning meal, these pancakes are not only heart-friendly but also incredibly satisfying. 🍽️
Ingredients:
- 2 cups all-purpose flour
- 3 tablespoons baking powder
- 2 tablespoons sugar
- 1 tablespoon Splenda sugar substitute
- 1 3/4 teaspoons salt
- 1/2 cup skim milk
- 1/4 cup Egg Beaters egg substitute (or other egg substitute)
Instructions:
-
Combine Dry Ingredients:
In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt until well blended. This ensures even distribution of the leavening agents and sweeteners, setting the stage for perfectly fluffy pancakes. -
Mix Wet Ingredients:
In a separate bowl, combine the skim milk and Egg Beaters egg substitute. If you prefer, you can also add a teaspoon of corn oil to enhance the texture, though it’s optional for an even lower-fat version. Mix these ingredients until well combined. -
Combine Mixtures:
Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just blended. Be careful not to over-mix; a few small lumps are perfectly fine. This helps to keep the pancakes light and fluffy. -
Heat the Griddle:
Preheat a non-stick griddle or skillet over medium heat. If your griddle isn’t non-stick, lightly grease it with a small amount of oil or cooking spray to prevent sticking. -
Cook the Pancakes:
For each pancake, pour about 1/4 cup of batter onto the hot griddle. Cook until bubbles start to form on the surface of the pancake and the edges begin to look dry. Carefully flip the pancake and cook the other side until it is golden brown. Each side should take approximately 2-3 minutes, but keep an eye on them to avoid burning. -
Serve and Enjoy:
Remove the pancakes from the griddle and keep warm while you cook the remaining batter. Serve your delicious low-fat pancakes with your favorite low-fat toppings, such as fresh fruit, a dollop of non-fat yogurt, or a light drizzle of maple syrup. 🍓🍯
Nutritional Information (per serving):
- Calories: 134
- Fat: 4.8 grams
- Saturated Fat: 0.7 grams
- Cholesterol: 0.7 mg
- Sodium: 306.1 mg
- Carbohydrates: 18.9 grams
- Fiber: 0.6 grams
- Sugar: 0.8 grams
- Protein: 3.6 grams
Tips:
- For added flavor, consider mixing in some fresh blueberries or a dash of vanilla extract into the batter.
- If you prefer thicker pancakes, you can reduce the amount of milk slightly to achieve a thicker batter consistency.
- These pancakes freeze well. Store them in an airtight container in the freezer and reheat in a toaster or microwave for a quick breakfast option. ❄️
Enjoy this healthy twist on a classic breakfast favorite that will keep you feeling satisfied and energized throughout the day! 🌞
