Cabbage Casserole Recipe: A Family Favorite
This delightful Cabbage Casserole brings a warm, comforting flavor to your table, evoking cherished memories from childhood. It’s one of those dishes that may have had you protesting the smell of cooked cabbage, yet once served, it quickly became a family favorite. Perfect as a one-dish meal, this casserole is packed with wholesome ingredients, making it both nutritious and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 to 1.5 pounds |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Onion | 1, chopped |
| Bell pepper | 1, chopped |
| Celery | 1 stalk, chopped |
| Raw rice | 1 cup |
| Whole tomatoes | 1 can (15 oz) |
| Corn | 1 can (15 oz) |
| Cabbage | 1 head, chopped |
| Bacon | 2 to 3 strips |
| Salsa | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 558.2 |
| Total Fat | 18.7 g |
| Saturated Fat | 7 g |
| Cholesterol | 77.1 mg |
| Sodium | 690.8 mg |
| Total Carbohydrates | 70.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.3 g |
| Protein | 29.4 g |
Instructions
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Cook the Meat: In a large skillet, combine the ground beef, salt, black pepper, garlic powder, chopped onion, bell pepper, and celery. Cook over medium heat until the meat is tender and the vegetables are softened, approximately 8-10 minutes.
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Add the Rice and Vegetables: Stir in the raw rice, whole tomatoes (with their juice), corn, and chopped cabbage. Mix everything thoroughly to combine.
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Prepare for Baking: Transfer the mixture to a lightly greased casserole dish, ensuring it’s evenly distributed. Lay 2-3 strips of bacon on top for added flavor and crunch.
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Bake the Casserole: Place the casserole in a preheated oven and bake at 300°F (150°C) for one hour. During the last few minutes of baking, you can add your favorite salsa or a splash of Louisiana Hot Sauce for a kick.
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Serve and Enjoy: Once baked, remove from the oven and let it sit for a few minutes before serving. This casserole pairs wonderfully with a simple green salad or crusty bread.
Cooking Tips
- For added flavor, consider sautéing the garlic with the vegetables for a fragrant touch.
- You can substitute ground beef with turkey or a meat alternative for a healthier option.
- Feel free to adjust the level of spice according to your preference.
This Cabbage Casserole not only fills the belly but also warms the heart, making it an ultimate comfort food that brings family together around the dinner table. Enjoy this cherished recipe and create your own fond memories!
