No Onion and No Garlic Aloo Gajar Matar Ki Sabzi Recipe
Delight in the vibrant flavors and textures of North India with this wholesome and comforting dish of Aloo Gajar Matar Ki Sabzi, which showcases a delightful medley of potatoes, carrots, and green peas, all prepared without the use of onion or garlic. This recipe is perfect for those observing dietary restrictions or simply looking for a light, nutritious meal that bursts with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 2, peeled and cubed |
| Carrot (Gajjar) | 1, peeled and cubed |
| Green peas (Matar) | 1/2 cup |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green chili | 1, slit |
| Salt | to taste (kala namak if using) |
| Sunflower oil | 2 teaspoons |
| Fresh coriander (Dhania) leaves | for garnish |
Nutritional Information
| Nutrient | Per Serving (Approximate) |
|---|---|
| Calories | 150 |
| Protein | 3 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine and Course
- Cuisine: North Indian
- Course: Lunch
Diet
- Diet: Vegetarian
Instructions
To begin making the No Onion and No Garlic Aloo Gajar Matar Ki Sabzi, heat the sunflower oil in a kadhai or wok over medium heat until it shimmers gently. Once the oil is hot, add the mustard seeds and allow them to pop and flutter in the oil, which should take about a minute.
Following this, introduce the cumin seeds to the pan, letting them sizzle until they become fragrant. In a quick sequence, add the asafoetida and stir it into the oil for an additional aromatic touch. The addition of curry leaves brings a distinctive flavor; sauté these for about two minutes, allowing their essence to infuse the oil.
Next, incorporate the slit green chili to the mixture, adding a mild heat that balances the dish perfectly. Now, it’s time to bring in the star ingredients: carefully add the cubed potatoes, cubed carrots, and green peas to the pan. Pour in approximately one cup of water, cover with a lid, and reduce the heat to low. Allow the vegetables to simmer gently for about 10-15 minutes, or until the potatoes and carrots become tender and cooked through.
Once the vegetables are cooked, carefully remove the lid and sprinkle in the turmeric powder and red chili powder, mixing everything together thoroughly to ensure the spices are evenly distributed. Season with salt to taste, adjusting based on your preference, especially if you’re using kala namak for a unique flavor twist.
To finish, garnish your delightful Aloo Gajar Matar Ki Sabzi with freshly chopped coriander leaves, adding a pop of color and freshness. This dish can be served hot alongside Panchmel Dal and Phulka for a satisfying weekday lunch or dinner that is both nourishing and delicious.
Embrace the comforting essence of traditional Indian cuisine with this simple yet flavorful dish, perfect for family gatherings or a quiet evening at home. Enjoy the vibrant colors and delightful flavors of this No Onion and No Garlic Aloo Gajar Matar Ki Sabzi that celebrates the beauty of wholesome ingredients!
