Beef Corned Beef Hash with Potato (Canned) – Nutritional Information & Ingredient Breakdown
Description:
This hearty and satisfying dish of Beef Corned Beef Hash with Potato (Canned) combines tender corned beef with potatoes for a delicious, quick meal. It offers a savory balance of protein and fat, with the added benefit of fiber from the potatoes. Perfect for a filling breakfast or a comforting dinner, this dish brings classic flavors to the table. Whether served with eggs or on its own, this corned beef hash is a beloved comfort food that’s easy to prepare and enjoy.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 8.73 g |
| Total Fat | 10.24 g |
| Saturated Fat | 4.32 g |
| Carbohydrates | 9.27 g |
| Fiber | 1.1 g |
| Sugars | 0.34 g |
| Calcium | 19.0 mg |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 172.0 mg |
| Sodium | 412.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.084 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.572 mg |
| Vitamin B6 | 0.231 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Breakdown
This Beef Corned Beef Hash with Potato (Canned) contains a combination of high-protein beef and nutrient-dense potatoes, making it a hearty and flavorful dish. Here’s an overview of its key ingredients:
- Corned Beef: Rich in protein and iron, corned beef is the main protein source in this dish. It provides essential amino acids that contribute to muscle repair and overall body functions.
- Potatoes (Canned): The inclusion of canned potatoes adds a source of carbohydrates and fiber, promoting digestion and energy. They are low in fat, with a small amount of sugar, and provide various minerals such as potassium, which helps maintain proper heart and muscle function.
Allergen Information:
This dish contains beef, which may not be suitable for individuals with beef or other meat allergies. Additionally, it may contain traces of gluten or dairy, depending on the specific brand and preparation method of the canned corned beef and potatoes. Always check ingredient labels for additional allergens or cross-contamination risks.
Dietary Preferences:
- Gluten-Free: While canned corned beef hash typically doesn’t contain gluten, always verify product labels.
- High Protein: With nearly 9g of protein per serving, this meal is ideal for those seeking a protein-rich option.
- Low Carb: This dish offers a modest amount of carbohydrates, making it suitable for those on a low-carb diet.
- Dairy-Free: Depending on the preparation, corned beef hash may not contain dairy, making it suitable for dairy-free diets.
Health Benefits and Advice:
Beef Corned Beef Hash with Potato is a convenient and protein-packed meal that provides essential nutrients like iron, magnesium, and potassium. The fiber from the potatoes helps support digestive health and promote fullness, making this dish a balanced and satisfying option.
However, it’s important to note the relatively high sodium content (412 mg per serving), so it may not be ideal for individuals monitoring their sodium intake, such as those with hypertension or heart conditions. For a healthier alternative, you can look for low-sodium canned corned beef or prepare the dish using fresh, lean corned beef.
Conclusion:
Beef Corned Beef Hash with Potato (Canned) is a delicious and hearty meal that combines the savory flavors of beef with the comforting texture of potatoes. Whether served as a quick meal for breakfast or a fulfilling dinner, this dish offers both flavor and nutritional benefits. With a balance of protein, carbohydrates, and essential vitamins and minerals, it’s a great option for those seeking an easy yet satisfying comfort food. Just be mindful of the sodium content if you’re managing dietary restrictions.
