Bhatt Ki Dal Recipe
Experience the rich flavors of North Indian cuisine with this delightful Bhatt Ki Dal recipe, featuring earthy black beans that are transformed into a delicious and comforting dish. Perfect for a hearty lunch or dinner, this recipe showcases the simplicity and depth of traditional Indian cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (soaked overnight) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Garlic (finely chopped) | 4 cloves |
| Cumin seeds | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 2 teaspoons |
| Coriander powder | 2 teaspoons |
| Garam masala powder | 2 teaspoons |
| Salt | to taste |
| Oil | as needed |
| Clarified butter (ghee) | 1 tablespoon |
| Water | as needed |
Nutritional Information
| Nutrient | Amount per Serving (1/4 Recipe) |
|---|---|
| Calories | 220 |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 12 g |
| Sugars | 1 g |
| Fat | 7 g |
| Saturated Fat | 3 g |
| Sodium | 300 mg |
Instructions
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Soak the Black Beans: Begin your culinary journey by soaking the black beans in water overnight. This process not only softens the beans but also enhances their digestibility.
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Prepare the Flour: In a heavy-bottomed skillet or pan, heat the clarified butter over medium heat. Once melted, add the wheat flour and roast it gently, stirring continuously until it reaches a light golden brown color. This step adds a nutty flavor to the dish. Once roasted, remove from heat and set aside.
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Cook the Aromatics: In a pressure cooker, heat a splash of oil over medium heat. Add the cumin seeds and allow them to splutter, releasing their warm, earthy aroma. Next, add the chopped onion and garlic. Sauté them until the onion turns translucent and soft, which should take about 3-4 minutes.
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Combine the Ingredients: Stir in the soaked black beans along with enough water to cover the mixture. Add the turmeric powder, red chili powder, garam masala, coriander powder, and salt. Mix everything well to ensure the spices coat the beans evenly.
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Pressure Cook: Close the pressure cooker lid and cook on high heat until you hear 5 to 8 whistles or for about 30 minutes. This step is crucial for making the beans tender and infusing them with the spices.
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Release Pressure: After cooking, turn off the heat and allow the pressure to release naturally. This method helps the flavors to meld beautifully.
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Finish the Dish: Once the pressure has released, carefully open the lid. Add the roasted wheat flour to the cooked dal along with a little water if necessary, stirring well to combine. This will thicken the dal and give it a creamy texture. Cook for an additional 3 to 4 minutes on low heat to allow the flavors to blend.
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Serve: Your delicious Bhatt Ki Dal is now ready! Ladle it into serving bowls and enjoy it warm. For a truly satisfying meal, serve it alongside Mughlai Bhindi (okra) and soft phulkas (Indian flatbreads).
Cooking Tips
- Soaking Beans: Always soak the beans overnight for better cooking results and a creamier texture.
- Adjust Spice Levels: Feel free to adjust the amount of red chili powder and other spices according to your heat preference.
- Serving Suggestions: This dal pairs wonderfully with steamed rice or naan for a complete meal experience.
Enjoy your homemade Bhatt Ki Dal, a dish that embodies the warmth and richness of North Indian cooking, bringing comfort to your dining table.
