Campbell’s Chunky Split Pea ‘n’ Ham Soup – Nutritional Information and Ingredients
Campbell’s Chunky Split Pea ‘n’ Ham Soup combines hearty split peas and tender ham, creating a satisfying and flavorful meal. Whether you’re looking for a quick lunch or a comforting dinner, this soup offers a rich taste experience that is both nutritious and filling. Below is a detailed breakdown of the nutritional information and ingredients in this delicious canned soup.
Ingredients
- Water
- Split Peas
- Ham (Ham, Water, Salt, Sugar, Sodium Nitrite)
- Carrots
- Potatoes
- Celery
- Modified Cornstarch
- Salt
- Natural Flavors
- Spices
- Sugar
- Onion Powder
- Garlic Powder
- Lactic Acid
Nutritional Information (per serving – 1 cup, approximately 240g)
| Nutrient | Amount |
|---|---|
| Energy | 78 kcal |
| Protein | 4.9 g |
| Fat | 1.02 g |
| Saturated Fat | 0.408 g |
| Carbohydrates | 12.24 g |
| Fiber | 2.0 g |
| Sugar | 2.04 g |
| Calcium | 8 mg |
| Iron | 0.59 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 318 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains ham and may include traces of other allergens such as soy or wheat, depending on the manufacturing process. Always check the label for specific allergen details.
Dietary Preferences:
- This soup is suitable for a variety of diets, though it is not vegetarian or vegan due to the inclusion of ham.
- It is not gluten-free, as it may contain wheat-derived ingredients or cross-contamination risks during production.
- The soup is low in fat, but individuals watching their sodium intake should be cautious, as it contains 318 mg of sodium per serving.
Advisory:
For those looking to enjoy a hearty, comforting soup, Campbell’s Chunky Split Pea ‘n’ Ham Soup provides a solid option. While it offers a decent amount of protein and fiber from split peas and ham, it is essential to be mindful of the sodium content, particularly for individuals on low-sodium or heart-healthy diets.
Conclusion:
Campbell’s Chunky Split Pea ‘n’ Ham Soup is a flavorful and nutritious choice for a quick meal. Offering a good balance of protein, fiber, and taste, it is a favorite for many seeking a satisfying and filling soup option. However, as with all processed foods, it’s important to consume it in moderation, especially if you are mindful of your sodium intake. Always check labels for potential allergens and other dietary considerations before enjoying.
