Drumstick Dal Soup Recipe
A flavorful and nutritious South Indian-inspired dish, Drumstick Dal Soup is a perfect blend of tender drumsticks, nutritious green moong dal, and aromatic spices. This comforting soup is not only healthy but also packed with flavors that warm you up on a chilly evening. Whether you enjoy it as a light dinner or a hearty lunch, this dish will leave you feeling satisfied and nourished.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Drumstick | 2 pieces |
| Green Moong Dal (Whole) | 1 cup |
| Water | 1 cup (adjust according to consistency) |
| Onion | 1, chopped |
| Tomato | 1, chopped |
| Garlic | 4 cloves, crushed |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/4 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Servings:
4
Cuisine:
South Indian
Course:
Dinner
Diet:
Vegetarian
Instructions:
-
Prepare the Ingredients:
- Begin by chopping the onion and tomato into large chunks.
- Cut the drumsticks into smaller pieces, ensuring they are easy to cook and extract pulp later.
- Rinse the green moong dal under cold water to remove any dust or impurities.
-
Cook the Dal:
- In a pressure cooker, combine the washed green moong dal, chopped onion, tomato, crushed garlic, and all the spice powders (turmeric, cumin, and black pepper).
- Add 1 cup of water to the cooker. Close the lid and cook for 3 whistles, allowing the dal to cook fully and soften.
-
Cook the Drumsticks:
- In a separate pot, add the chopped drumstick pieces along with enough water to cover them.
- Simmer the drumsticks until they are tender and fully cooked, which should take about 10-15 minutes.
-
Blend the Soup:
- Once both the dal and drumsticks are cooked, scoop out the tender pulp from the drumsticks using a spoon, discarding any tough fibers.
- Add the cooked dal and drumstick pulp to a blender and blend until smooth. You can add a bit more water at this point if you prefer a thinner consistency for the soup.
-
Strain the Soup:
- Strain the blended mixture through a fine sieve or cheesecloth to remove any remaining solids and ensure a smooth, velvety soup.
-
Season and Serve:
- Taste the soup and adjust the salt and pepper as needed.
- Serve the Drumstick Dal Soup hot, paired with crispy fried bread slices or fresh garlic bread for a warming meal.
Pro Tip: This soup is perfect for chilly winter nights when you want something light yet filling. For added flavor, serve with a side of garlic bread to complement the spiciness and warmth of the soup.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 9g |
| Carbohydrates | 25g |
| Fiber | 7g |
| Fat | 2g |
| Sodium | 200mg |
| Potassium | 500mg |
| Vitamin A | 10% DV |
| Vitamin C | 15% DV |
| Calcium | 8% DV |
| Iron | 12% DV |
Additional Tips:
- Consistency: Adjust the amount of water based on how thick or thin you prefer your soup. If you like a thicker consistency, use less water while blending the ingredients.
- Fried Bread: For a crispy accompaniment, fry thin slices of bread until golden brown and serve them alongside the soup. The crispy texture contrasts beautifully with the smooth soup.
- Vegetable Additions: Feel free to experiment with other vegetables like carrots or spinach, adding them to the dal mixture for extra nutrition.
Enjoy this hearty and comforting Drumstick Dal Soup as a nutritious and satisfying addition to your South Indian-inspired dinner!
