Hearty Harvest Soup: Barley and Lentil Delight

Barley and Lentil Soup Recipe

Description:

Warm up your winter nights with this hearty and nutritious Barley and Lentil Soup recipe from lovewithrecipes.com. Packed with wholesome grains, lentils, and aromatic vegetables, this soup is a comforting one-dish meal that’s perfect for any weeknight dinner.

Recipe Information:

• Cook Time: 1 hour and 50 minutes
• Prep Time: 35 minutes
• Total Time: 2 hours and 25 minutes
• Servings: 8
• Rating: ⭐⭐⭐⭐⭐ (5 out of 5)
• Keywords: Grains, Lentil, Beans, Low Protein, Low Cholesterol, Healthy, Winter, Weeknight, Stove Top, < 4 Hours, Inexpensive

Nutrition Facts (per serving):

• Calories: 316.3
• Fat: 7.2g
• Saturated Fat: 1.3g
• Cholesterol: 0mg
• Sodium: 1356.7mg
• Carbohydrates: 50.6g
• Fiber: 15.6g
• Sugar: 4.9g
• Protein: 15.2g

Ingredients:

• 3 tbsp olive oil
• 2 onions, diced
• 4 garlic cloves, minced
• 3 carrots, diced
• 4 celery stalks, diced
• 1 red bell pepper, diced
• 8 sun-dried tomatoes packed in oil, chopped
• 2 tsp dried basil
• 1 tsp dried oregano
• 6 cups beef broth
• 1 can (14.5 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 cup pearl barley
• 1 cup dried lentils
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions:

1. In a large saucepan, heat olive oil over medium-high heat.
2. Add diced onions and minced garlic, and sauté for about 10 minutes or until the onions are translucent.
3. Add diced carrots, celery, red bell pepper, chopped sun-dried tomatoes, dried basil, and dried oregano to the saucepan.
4. Cook until the red bell pepper is just softened, stirring occasionally.
5. Pour in the beef broth, crushed tomatoes, and tomato paste. Bring the mixture to a boil.
6. Stir in the pearl barley and dried lentils.
7. Lower the heat and simmer for about 1 1/2 hours or until the barley and lentils are tender, stirring occasionally.
8. Add more broth if needed to reach your desired consistency.
9. Season with salt and pepper according to your taste.
10. Ladle the soup into bowls and sprinkle with chopped fresh parsley before serving.

Serving Suggestions:

• Serve this delicious Barley and Lentil Soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.
• You can also garnish each bowl with a dollop of sour cream or a sprinkle of grated Parmesan cheese for added flavor.

Enjoy your wholesome and flavorful Barley and Lentil Soup! 🍲