Hearty Kielbasa and Vegetable Stir Fry Over Bow Tie Pasta

Kielbasa-Vegetable Stir Fry 🥕🌽🍝

Cook Time: 25 minutes
Prep Time: 20 minutes
Total Time: 45 minutes
Servings: 6

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Description:
A delicious, hearty dish that combines the rich flavors of kielbasa with a vibrant mix of vegetables, served over bow tie pasta and topped with a sprinkle of Parmesan cheese. For a vegetarian twist, simply omit the kielbasa and enjoy a colorful medley of veggies. Perfect for a quick, satisfying meal on the stove top!

Ingredients:

• 2 medium carrots, peeled and sliced
• 1 cup celery, sliced
• 1 cup broccoli florets
• 1/2 cup onion, chopped
• 1/2 cup snow peas
• 1 pound kielbasa, sliced
• 1 clove garlic, minced
• 2 tablespoons butter
• 2 tablespoons olive oil
• 3 cups bow tie pasta
• 1 cup Parmesan cheese, grated
• Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients: Begin by gathering all your ingredients. Peel and slice the carrots, chop the celery, and cut the broccoli into florets. Slice the kielbasa into bite-sized pieces, mince the garlic, and set aside.

2. Cook the Kielbasa and Vegetables: Heat a large skillet over medium to medium-high heat. Add 2 tablespoons of butter and 2 tablespoons of olive oil. Once the butter has melted, add the sliced kielbasa and minced garlic. Sauté for about 2 minutes until fragrant. Add the carrots, celery, and broccoli to the skillet. Continue to cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.

3. Cook the Pasta: While the kielbasa and vegetables are cooking, bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.

4. Add the Remaining Vegetables: Add the chopped onions and snow peas to the skillet with the kielbasa and other vegetables. Stir well and cook for an additional 5 minutes. The onions should be translucent and the snow peas tender but still crisp.

5. Final Touches: Taste the mixture and adjust the seasoning with salt and pepper if needed. Continue to cook for another 3 minutes to ensure all vegetables are cooked through and the flavors are well combined.

6. Combine and Serve: Place the drained bow tie pasta on serving plates. Spoon the kielbasa and vegetable mixture over the pasta. Finish with a generous sprinkle of grated Parmesan cheese.

7. Enjoy: Serve immediately while hot, and enjoy this hearty, flavorful dish with a side salad or steamed vegetables.

Nutritional Information (Per Serving):

• Calories: 766.5
• Fat: 33.8g
• Saturated Fat: 12.3g
• Cholesterol: 160.8mg
• Sodium: 778.1mg
• Carbohydrates: 88.5g
• Fiber: 5.2g
• Sugar: 5.9g
• Protein: 26.4g

Tip: For a vegetarian option, simply skip the kielbasa and add extra vegetables of your choice. Adjust the seasoning as needed and enjoy a nutritious, satisfying meal!