Hereโs a rewritten version of the Lentil, Barley, Kielbasa, and Vegetable Soup recipe, tailored for the Love With Recipes site. The recipe incorporates detailed descriptions, nutritional information, and clear instructions, all while aiming to provide a user-friendly cooking experience.
Lentil, Barley, Kielbasa, and Vegetable Soup
Description
This hearty Lentil, Barley, Kielbasa, and Vegetable Soup is a comforting and nutritious dish that combines tender lentils, chewy barley, and flavorful kielbasa with a medley of vibrant vegetables. Perfect for a cozy evening, this recipe is not only easy to prepare but also budget-friendly, making it a wonderful choice for families and gatherings. Serve it with a fresh salad and warm bread for a complete meal that warms the soul.
Recipe Details
| Prep Time | Cook Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|
| 10 minutes | 1 hour | 1 hour 10 minutes | 8 | 267.6 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried lentils | 1 cup |
| Pearl barley | 1 cup |
| Scallions (sliced) | 5 |
| Celery (chopped) | 2 stalks |
| No-salt-added stewed tomatoes | 1 can (14.5 oz) |
| Kielbasa (sliced) | 1/2 pound |
| Water | 8 cups |
| Fresh parsley (chopped) | 1 cup |
| Frozen mixed vegetables (optional) | 1 cup |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Total Fat | 8.6 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 19.3 mg |
| Sodium | 284.2 mg |
| Total Carbohydrates | 35.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.6 g |
| Protein | 12.5 g |
Instructions
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Prepare the Base: In a large pot, combine the dried lentils, pearl barley, sliced scallions, chopped celery, stewed tomatoes (with juices), sliced kielbasa, and water. Stir the ingredients well to ensure everything is evenly distributed.
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Cook the Soup: Bring the mixture to a vigorous boil over medium-high heat. Once boiling, reduce the heat to medium-low and allow the soup to simmer. This simmering process should take about 30 to 45 minutes, or until the lentils and barley have become tender and fully cooked.
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Add Vegetables: After the grains are tender, incorporate the frozen mixed vegetables into the pot. Stir gently and continue to simmer for an additional 5 to 10 minutes, just until the vegetables are heated through and tender.
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Season and Serve: Taste the soup and adjust the seasonings as needed. You may wish to add salt, pepper, or herbs to enhance the flavor. Ladle the warm soup into bowls and serve with a nice salad and some fresh bread on the side for a complete dining experience.
Enjoy!
This Lentil, Barley, Kielbasa, and Vegetable Soup is perfect for chilly days or any time you’re craving a hearty, nourishing meal. The combination of lentils and barley provides a delightful texture, while the kielbasa adds a smoky flavor that brings the dish to life. Enjoy this warm bowl of comfort, and share it with loved ones for a truly satisfying meal!
Feel free to modify any section or ask for additional details if needed!
