One Pot Turkey Chili Recipe 🦃🌶️
Overview:
- Prep Time: 12 minutes
- Cook Time: 35 minutes
- Total Time: 47 minutes
- Servings: 4
- Calories: 520 per serving
- Rating: ⭐⭐⭐ (1 review)
Description:
This One Pot Turkey Chili recipe is a hearty and flavorful dish that’s perfect for a cozy dinner. Packed with lean ground turkey, black beans, corn, and aromatic spices, it’s a wholesome meal that’s ready in under an hour. Gather your ingredients and let’s get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 clove garlic, minced
- 2 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chili powder
- 1 cup chicken broth
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup frozen corn kernels
- 1/2 cup white rice
- 1 cup mild salsa
- 1 sweet onion, diced
- 1/4 cup chopped fresh cilantro
- Optional accompaniments: sour cream, salsa, additional cilantro
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a deep, large nonstick skillet over high heat. |
| 2 | Add turkey and garlic, then cook, stirring to break up the meat, for 3 to 4 minutes until browned. |
| 3 | Stir in ground cumin, chili powder, salt, and pepper; cook, stirring, for 30 seconds until fragrant. |
| 4 | Add chicken broth, black beans, corn, rice, and salsa. |
| 5 | Bring the mixture to a boil, then reduce heat, cover, and simmer, stirring occasionally, for 20 to 25 minutes until the rice is tender. |
| 6 | Remove from heat and stir in diced onion and chopped cilantro. |
| 7 | Serve the turkey chili hot, with optional accompaniments like sour cream, extra salsa, and cilantro on the side. |
Nutritional Information (per serving):
- Calories: 520
- Total Fat: 14.3g
- Saturated Fat: 3.2g
- Cholesterol: 78.2mg
- Sodium: 710.7mg
- Total Carbohydrates: 63.2g
- Dietary Fiber: 11.7g
- Sugar: 2.1g
- Protein: 37.8g
Recipe Notes:
- Customize: Feel free to adjust the spice level to your taste by adding more or less chili powder.
- Make it Vegan: Swap out the ground turkey for plant-based meat alternatives and use vegetable broth instead of chicken broth.
- Storage: This chili can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months.
- Garnish: Enhance the presentation and flavor by garnishing each serving with a dollop of sour cream, a spoonful of salsa, and a sprinkle of fresh cilantro.
Enjoy your One Pot Turkey Chili 🍲
This satisfying and flavorful dish is sure to become a family favorite. Serve it up for a comforting dinner or make a batch for meal prep throughout the week. Either way, it’s a delicious way to enjoy a hearty meal in just under an hour!
