Ribs Stew (Guiso de Costillas) Recipe
This hearty and flavorful Ribs Stew (Guiso de Costillas) is a beloved dish that brings together the tenderness of pork ribs, the earthiness of vegetables, and a rich blend of spices. It’s a perfect comfort food for any occasion and makes an excellent main course to enjoy with family and friends.
Category: Main Course (Secondi Piatti)
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Carrots | 2 |
| Garlic | 1 clove |
| Potatoes | 4 |
| White wine | 100 ml |
| Pork ribs (cut into pieces) | 500 g |
| Paprika | 1 tbsp |
| Bay leaf | 1 |
| Extra virgin olive oil | As needed |
| Fine salt | As needed |
| Ground black pepper | As needed |
Instructions:
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Prepare the Vegetables: Begin by cutting the onion into wedges, not too finely. Peel the carrots and cut them into thick rounds or large cubes. Peel the potatoes and cut them into large cubes (around 3 cm). Finally, peel and finely chop the garlic.
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Sauté the Aromatics: In a heavy-bottomed pot, heat a generous drizzle of extra virgin olive oil over medium heat. Add the onion and sauté it until it begins to soften, releasing its sweetness. Then, add the carrots, potatoes, and garlic. Stir well, cooking for a few minutes while ensuring the vegetables do not brown.
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Brown the Ribs: Add the pork ribs to the pot, cutting them into sections between the bones if necessary. Allow them to brown on all sides for about two minutes, enhancing their flavor.
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Add the Spices: Stir in the paprika, bay leaf, salt, and pepper, mixing everything thoroughly to coat the ingredients with the spices.
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Simmer the Stew: Pour in enough water to cover the ingredients by about three fingers’ depth. Bring everything to a simmer, then reduce the heat to medium. Let the stew cook for approximately 1 hour and 30 minutes, stirring occasionally to ensure even cooking. The pork ribs will become tender and the flavors will meld together beautifully.
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Final Seasoning: Taste the stew and adjust the seasoning with more salt and pepper if necessary.
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Serve: Once the stew is ready, serve it hot. The ribs will be tender, and the vegetables will be cooked through, creating a comforting and savory dish.
Tips:
- For an added depth of flavor, you can deglaze the pot with a splash of white wine after browning the ribs, before adding water.
- The longer you simmer the stew, the more intense the flavors will become, so feel free to adjust the cooking time based on your preference.
- Serve with a side of crusty bread to soak up the delicious broth.
Nutritional Information (Per Serving):
Note: Nutritional values are estimates and will vary based on the specific ingredients used.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 32 g |
| Fat | 28 g |
| Carbohydrates | 28 g |
| Fiber | 4 g |
| Sodium | 500 mg |
| Cholesterol | 60 mg |
This recipe is perfect for those seeking a satisfying, one-pot meal. Its balance of tender pork, flavorful vegetables, and spices make it a standout dish that will surely become a family favorite. Enjoy!
