Soup Beans with Frankfurters: Nutritional Information & Ingredients
Soup beans with frankfurters is a classic and hearty dish that combines the comforting taste of beans with the savory flavor of frankfurters, offering a simple yet satisfying meal. Below is the nutritional breakdown per serving of this delightful dish, prepared with equal volumes of water:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 75 kcal |
| Protein | 3.99 g |
| Fat | 2.79 g |
| Saturated Fats | 0.85 g |
| Carbohydrates | 8.8 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 35 mg |
| Iron | 0.94 mg |
| Magnesium | 19 mg |
| Phosphorus | 66 mg |
| Potassium | 191 mg |
| Sodium | 437 mg |
| Zinc | 0.47 mg |
| Copper | 0.158 mcg |
| Manganese | 0.315 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 0.4 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.41 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients:
- Soup Beans: A key source of fiber and protein, soup beans provide a rich base for this dish. The beans absorb flavors from the frankfurters and seasonings, making them a flavorful and nutritious component.
- Frankfurters: Frankfurters are a popular addition to soup beans, lending their savory and smoky flavor. They contribute protein and fats to the dish, enhancing both taste and texture.
- Water: Used in equal volume to the beans, water is essential for cooking the beans and creating the broth that binds the ingredients together.
Allergen Information:
- Contains: This dish contains meat (frankfurters), which may be processed with additives like nitrates or preservatives. The beans themselves are a legume and generally do not present common allergens, but cross-contamination may occur in manufacturing facilities.
- May contain: Soy (in frankfurters), gluten (in processed meats or seasonings), and dairy (if additional ingredients like butter are used).
Dietary Preferences:
- Low in Fat: With just 2.79 grams of total fat and 0.85 grams of saturated fat per serving, this dish is a low-fat choice.
- Low Sugar: It contains no added sugars, making it suitable for those monitoring their sugar intake.
- Gluten-Free: If gluten-free frankfurters and additives are used, this dish can be suitable for those with gluten sensitivity.
- Dairy-Free: Typically, soup beans with frankfurters are dairy-free unless additional creamy ingredients are added.
Advice:
This dish can be enjoyed on its own or paired with a slice of whole-grain bread for a more filling meal. While the beans provide a solid amount of protein and fiber, additional vegetables, such as carrots or celery, can be added for extra nutrients and flavor. Keep an eye on sodium intake if you’re watching your salt consumption, as frankfurters can be high in sodium.
Conclusion:
Soup beans with frankfurters is a simple, nutritious dish that offers a balance of protein, fats, and carbohydrates. The dish provides essential vitamins and minerals like potassium, iron, and folate, making it a wholesome meal choice for families and gatherings. Whether you’re preparing a quick lunch or a cozy dinner, this classic dish brings both comfort and nourishment to the table.
