Soup Beans with Frankfurters: A Hearty and Comforting Meal
Soup beans with frankfurters is a classic comfort food that combines the rich, savory flavor of beans with the satisfying taste of frankfurters. Whether you’re enjoying it as a cozy meal on a chilly day or as a hearty dish for any time of year, this recipe offers both nutrition and delicious flavor. Packed with protein, fiber, and essential minerals, it’s a great way to fuel your body while indulging in a satisfying bowl of goodness.
Ingredients Overview
This dish features a blend of simple ingredients, including beans, frankfurters, and various seasonings, providing a nutritious and balanced meal. The soup’s base is made from beans, which are a rich source of protein, fiber, and essential nutrients, while the frankfurters add a savory flavor and additional protein. Let’s explore the nutritional breakdown and health benefits of each component.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 7.6 g |
| Saturated Fats | 1.61 g |
| Total Fat | 5.31 g |
| Carbohydrates | 16.75 g |
| Fiber | 4.6 g |
| Sugars | 0.0 g |
| Calcium | 66.0 mg |
| Iron | 1.78 mg |
| Magnesium | 37 mg |
| Phosphorus | 126.0 mg |
| Potassium | 363.0 mg |
| Sodium | 831.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.3 mcg |
| Manganese | 0.6 mg |
| Selenium | 6.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.083 mg |
| Riboflavin (B2) | 0.049 mg |
| Niacin (B3) | 0.78 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains the following potential allergens:
- Wheat: Depending on the frankfurters and any additional ingredients, they may contain wheat or wheat-based products, such as in the form of breadcrumbs or flour used in processing.
- Sodium: Due to the presence of frankfurters, which are processed meats, the sodium content may be high, so it’s important for individuals monitoring their salt intake to be mindful of portion sizes.
Dietary Preferences
- Gluten-Free: If you use gluten-free frankfurters or beans and ensure no other gluten-containing ingredients are added, this dish can be adapted for those following a gluten-free diet.
- High Protein: This dish is an excellent source of protein due to the combination of beans and frankfurters, making it suitable for those looking to increase their protein intake.
- High Fiber: The beans provide a substantial amount of fiber, making this dish beneficial for digestive health and those looking to increase their fiber consumption.
- Low in Sugar: With 0 grams of sugar, this dish is suitable for those following a low-sugar or low-carb diet.
- Moderate Fat: While it contains some saturated fats, the overall fat content is moderate, making it suitable for those who are not following strict low-fat diets.
Health Benefits of Soup Beans with Frankfurters
- Protein Power: The combination of beans and frankfurters provides a solid protein base, making this dish an excellent choice for muscle repair and growth, especially for those on a plant-based diet who might be looking to balance their protein sources.
- Fiber-Rich: Beans are known for their high fiber content, which supports healthy digestion, lowers cholesterol levels, and helps regulate blood sugar levels.
- Mineral Boost: Packed with essential minerals like calcium, iron, magnesium, phosphorus, and potassium, this dish supports bone health, improves circulation, and maintains fluid balance in the body.
- Vitamins for Overall Health: With a good dose of B-vitamins (such as thiamine, riboflavin, and niacin), this dish supports energy production and a healthy metabolism, while the small amount of vitamin C boosts immune function.
Preparation Tips
- Make It Heartier: If you prefer a thicker soup, you can mash some of the beans before adding the frankfurters, or blend part of the soup for a creamier texture.
- Season to Taste: This recipe is versatile and can be seasoned with your favorite spices. A bit of garlic, black pepper, or paprika can enhance the flavor profile. For a spicier twist, try adding some hot sauce or chili powder.
- Vegetarian Option: For a vegetarian version, substitute the frankfurters with plant-based sausages or another protein-rich meat alternative.
Conclusion
Soup beans with frankfurters is a nourishing dish that delivers a comforting and balanced meal with an impressive nutritional profile. It’s a great option for busy weeknights or when you want something hearty and fulfilling. With its high protein, fiber, and mineral content, this dish is not only delicious but also provides the energy and nutrients your body needs. Whether you’re enjoying it on its own or as part of a larger spread, it’s sure to become a beloved recipe in your culinary repertoire.
Enjoy your warm bowl of soup beans with frankfurters – a meal that brings both comfort and nourishment to your table!
