Delicious White Bean Chili – No Meat Recipe
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 6
Description:
Warm up with a hearty bowl of this delectable White Bean Chili, crafted for those who enjoy a comforting yet meat-free meal. This simple recipe combines the creamy goodness of white beans with a flavorful medley of spices and vegetables, making it a perfect choice for a satisfying dinner. Ready in just one hour, this dish is not only delicious but also a breeze to prepare.
Category: Beans
Keywords: Vegetable, Spicy, < 60 Mins, Stove Top, Easy
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 green bell peppers, diced
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cumin
- 2 1/2 cups navy beans, cooked
- 3 cups cannellini beans, cooked
- 1 cup white corn (fresh or frozen)
- 1/4 cup fresh parsley, chopped
Instructions:
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Heat the Oil: In a large stockpot, heat the olive oil over medium-high heat. Allow the oil to get hot, shimmering slightly, which will help in sautéing the vegetables to a perfect tender consistency.
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Sauté the Vegetables: Add the chopped onion, minced garlic, and diced green bell peppers to the pot. Sauté the mixture for about 3 to 4 minutes until the vegetables become soft and fragrant, stirring occasionally to ensure even cooking.
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Add Flour and Spices: Sprinkle the all-purpose flour and ground cumin over the sautéed vegetables. Stir well and cook for an additional minute to incorporate the flour and spices, which will help in thickening the chili and enhancing its flavor.
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Combine Beans and Corn: Add the cooked navy beans, cannellini beans, and white corn to the pot. Mix everything thoroughly to combine the ingredients and distribute the spices evenly.
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Simmer the Chili: Pour in enough water or vegetable broth to cover the ingredients (about 4 cups), and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 30 to 35 minutes, allowing the flavors to meld and the chili to thicken.
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Finish and Serve: After the cooking time has elapsed, stir in the chopped parsley. Adjust the seasoning to taste, if necessary. Serve the chili hot, garnished with additional parsley if desired.
Nutritional Information (per serving):
- Calories: 194.4
- Fat: 3.4 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 223.7 mg
- Carbohydrates: 33.8 g
- Fiber: 10.9 g
- Sugar: 2.1 g
- Protein: 9.1 g
Tip: For a touch of extra flavor, consider adding a dollop of sour cream or a sprinkle of shredded cheese on top of your bowl before serving. If you prefer a spicier kick, a dash of hot sauce or a pinch of red pepper flakes can be added to taste.
Enjoy this heartwarming White Bean Chili, a perfect choice for a cozy dinner with family and friends. Make it your own by adding your favorite toppings or adjusting the seasoning to suit your taste.
