Anti-Depressant Brownies
Indulging in a rich, chocolatey treat can often lift your spirits, and these Anti-Depressant Brownies are no exception. With their irresistible fudgy texture and delightful flavor, you would never guess that they are low in fat. Perfect for satisfying your sweet cravings without the guilt, these brownies are not just a dessert; they are a treat that can brighten your day. The beauty of this recipe lies in its simplicity and the ease with which you can whip up a batch, making it ideal for sharing with family and friends. Be warned, though—once you try them, you might find yourself coming back for more!
Recipe Overview
| Attribute | Details |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 20 minutes |
| Total Time | 50 minutes |
| Description | A rich and chocolaty brownie that is surprisingly low in fat. Habit-forming and delicious! |
| Recipe Category | Bar Cookie |
| Servings | 24 brownies |
| Yield | 1 9×13 inch pan |
| Rating | 5 stars (based on 16 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 127.5 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 36.2 mg |
| Total Carbohydrates | 23.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 16.8 g |
| Protein | 1.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Baking soda |
| 1/2 cup | Canola oil |
| 1/3 cup | Boiling water |
| 1/2 cup | Unsweetened applesauce |
| 1/3 cup | Sugar |
| 2 | Egg whites |
| 4 | All-purpose flour |
| 1 1/3 tsp | Vanilla |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C), ensuring it is hot and ready for your brownies.
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Prepare the Baking Pan: Spray a 9×13 inch baking pan with cooking oil to prevent sticking, and set it aside for later use.
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Mix Dry Ingredients: In a large bowl, combine the cocoa powder and baking soda. For best results, sift them together to eliminate any lumps that may be present in the cocoa.
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Incorporate Wet Ingredients: Gradually blend in the canola oil to the dry mixture, stirring until the batter is smooth and well combined.
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Add Boiling Water: Carefully pour in the boiling water, stirring continuously until the mixture begins to thicken.
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Combine Remaining Ingredients: Next, add the unsweetened applesauce, sugar, and egg whites to the bowl, mixing everything together until smooth and well incorporated.
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Finish the Batter: Add the all-purpose flour and vanilla extract, stirring until the batter is completely blended and free of lumps.
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Pour and Spread: Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula to avoid any crispy edges when baked.
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Bake: Place the pan in the preheated oven and bake for 35 to 40 minutes, or 25 to 30 minutes if using a Pyrex pan, until the brownies are just set in the middle.
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Cool and Cut: Once baked, remove the brownies from the oven and allow them to cool in the pan. Once cooled, cut them into squares and serve.
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Optional Tip: If you wish to make a smaller batch, you can halve the ingredients and bake them in an 8×8 inch glass pan, which will take approximately 25 minutes.
Final Thoughts
These Anti-Depressant Brownies are a delightful addition to any dessert table, perfect for gatherings, lunchboxes, or a simple indulgence at home. With their low-fat content and rich flavor, you can enjoy them without the guilt. Whether enjoyed on their own or served with a scoop of low-fat ice cream, they are sure to become a favorite treat in your household. So, gather your ingredients, and get ready to experience the joy of baking these delectable brownies! Enjoy!
