Sop Tomat Telur: A Comforting Tomato and Egg Soup
Sop Tomat Telur is a delightful Indonesian dish that combines the freshness of tomatoes with the richness of eggs, creating a comforting soup that’s perfect for any meal. This recipe is not only simple but also adaptable for the entire family. Let’s dive into the ingredients and preparation steps to create this flavorful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato (sliced) | 1 medium |
| Eggs | 2 large |
| Red onion (sliced) | 1 clove |
| Garlic (minced) | 1 clove |
| Bird’s eye chili (optional) | 2 pieces (skip for kids) |
| Green onion (sliced) | 1 stalk |
| Sugar | To taste |
| Salt | To taste |
| Flavor enhancer (optional) | To taste (skip for simplicity) |
Instructions
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Prepare the Aromatics: Start by slicing the red onion and mincing the garlic. Heat a pan over medium heat and sauté the sliced red onion and garlic until they become fragrant and translucent, which should take about 2-3 minutes.
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Add Water and Seasoning: Pour in enough water to cover the aromatics and bring it to a boil. Once boiling, season the broth with salt and sugar to taste. If you choose to use a flavor enhancer, add it at this stage.
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Incorporate the Eggs: Crack the eggs directly into the boiling broth. Stir quickly to mix them into the soup, allowing them to cook through and create a soft, silky texture. This should take approximately 1-2 minutes.
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Add the Tomatoes: Gently fold in the sliced tomatoes, stirring until they are well combined with the eggs and cooked to your desired tenderness.
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Finish with Green Onions: Finally, add the sliced green onions for a fresh crunch and a pop of color. Stir briefly to combine.
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Serve: Remove the soup from heat and ladle it into bowls. This soup can be enjoyed on its own or served with a side of rice or bread.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 9g |
| Carbohydrates | 6g |
| Fat | 10g |
| Fiber | 1g |
| Sodium | Varies with added salt |
Sop Tomat Telur is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. The blend of flavors and textures will surely warm your heart and satisfy your taste buds. Enjoy this simple yet nourishing recipe with your loved ones!
