recipes

Heavenly Vegetarian Sloppy Joes: A Comforting Twist on a Classic Favorite

Average Rating
No rating yet
My Rating:

All-American Vegetarian Sloppy Joes

Description

If youโ€™re in search of a delightful vegetarian twist on the classic sloppy joe, look no further than this recipe, which has become a favorite comfort food in my household. Reminiscent of my great auntโ€™s sloppy joes, these scrumptious sandwiches are a testament to how versatile cooking can be, especially when incorporating ingredients like Textured Vegetable Protein (TVP). For those who may be unfamiliar, TVP is a fantastic meat substitute that beautifully absorbs flavors, creating a taste profile that will have even meat-lovers asking for seconds. This recipe was inspired by Heather Van Vorous from www.helpforIBS.com, and itโ€™s perfect for quick lunches or satisfying snacks any time of year.

Nutritional Information

Nutrient Amount
Calories 88.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 611.8 mg
Total Carbohydrates 16 g
Dietary Fiber 1.9 g
Sugars 11 g
Protein 1.5 g

Ingredients

Ingredient Quantity
Olive oil 1 tablespoon
Onion 1 medium
Celery 1 stalk
Boiling water 1 ยฝ cups
Tomato sauce 1 can (15 oz)
Mild chili powder 2 teaspoons
Dried mustard 1 teaspoon
Brown sugar 1 tablespoon
Salt 1 ยฝ teaspoons
Molasses ยฝ tablespoon
Cider vinegar 1 tablespoon
Buns or rolls To serve

Cooking Time

Time Type Duration
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Instructions

  1. Sautรฉ the Vegetables: Begin by heating the olive oil in a medium saucepan over medium heat. Once the oil is shimmering, add the finely chopped onion and celery. Sautรฉ them until they are tender and translucent, which should take about 5 to 7 minutes. Stir occasionally to ensure they do not stick to the bottom of the pan or burn.

  2. Combine Ingredients: After the vegetables are tender, carefully add all the remaining ingredients into the saucepan, except for the buns or rolls. This includes the boiling water, tomato sauce, mild chili powder, dried mustard, brown sugar, salt, molasses, and cider vinegar. Stir everything together until well combined.

  3. Simmer to Perfection: Bring the mixture to a gentle simmer and cover the saucepan. Allow it to simmer for about 15 to 20 minutes, stirring occasionally. This will help the flavors meld beautifully, and the TVP will absorb the rich tomato and spice flavors, mimicking that classic sloppy joe taste.

  4. Serve: Once the mixture has thickened slightly and the flavors have intensified, remove it from the heat. Spoon the delicious filling onto buns or rolls of your choice, and serve immediately. Enjoy the hearty, comforting flavors of these vegetarian sloppy joes that will surely impress your family and friends.

Conclusion

This All-American Vegetarian Sloppy Joes recipe is an incredible way to enjoy a beloved classic without meat, making it perfect for vegetarians and meat-eaters alike. Whether served at a casual lunch or as a late-night snack, these sloppy joes are sure to satisfy and delight. Don’t hesitate to customize the recipe with your favorite spices or additional toppings like cheese, pickles, or avocado for an extra burst of flavor. Enjoy every bite of this comfort food that warms both the heart and the stomach!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x