Preparation Time: 25 minutes
Chill Time: 1 hour
Total Time: 1 hour 25 minutes
Description:
Discover a refreshing and health-conscious twist on traditional chicken salad with this vibrant Mango Chicken Salad. Bursting with tropical flavors from juicy mango and crisp green grapes, this dish is not only low in fat but also diabetic-friendly, making it a perfect choice for anyone looking to indulge in a flavorful yet nutritious meal. Ideal for potlucks, brunches, or a quick and satisfying lunch, this salad pairs beautifully with a variety of sides and can be enjoyed chilled for a cool, satisfying bite. 🍗🥭
Ingredients
- 2 cups cooked chicken breast, diced
- 1 ripe mango, peeled and cubed
- 1 cup green grapes, halved
- 1/2 cup celery, finely chopped
- 1/2 cup red onion, finely diced
- 1/4 cup scallions, chopped
- 2 tablespoons fresh parsley, chopped
- 1/2 cup fat-free mayonnaise
- 1/2 cup low-fat sour cream
- 1 tablespoon orange juice
- 1/2 teaspoon ground ginger
- Salt and black pepper to taste
Instructions
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In a large salad bowl, combine the diced chicken, cubed mango, halved green grapes, finely chopped celery, diced red onion, chopped scallions, and fresh parsley. Toss gently to mix all the ingredients evenly.
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In a separate small bowl, whisk together the fat-free mayonnaise, low-fat sour cream, orange juice, ground ginger, salt, and black pepper until the mixture is smooth and well combined.
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Carefully fold the dressing into the chicken and fruit mixture, ensuring that everything is evenly coated with the creamy dressing.
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Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for 1 hour. This allows the flavors to meld together and the salad to become delightfully cool and refreshing.
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Once chilled, give the salad a gentle stir to redistribute the ingredients and dressing. Serve chilled and enjoy this tropical delight as a stand-alone meal or alongside your favorite light dishes. 🍽️🍇
Nutrition Information (Per Serving):
- Calories: 233.8
- Fat: 5.4 grams
- Saturated Fat: 1.6 grams
- Cholesterol: 68.8 milligrams
- Sodium: 547.8 milligrams
- Carbohydrates: 24.6 grams
- Fiber: 3 grams
- Sugar: 17.7 grams
- Protein: 22.8 grams
Keywords: Mango, Poultry, Berries, Grapes, Tropical Fruits, Fruit, Meat, Potluck, Brunch, No Cook, Refrigerator, < 4 Hours
Enjoy this delightful Mango Chicken Salad, perfect for a light and healthy meal that’s both satisfying and packed with tropical flavors. 🍗🥭🍇