Bulgur-Herb Crostini Recipe
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Yield: 12 slices
Description:
This delightful Bulgur-Herb Crostini recipe is sourced from the “Vegetarian Times Complete Cookbook” and promises a burst of flavors in every bite. Loaded with fiber and bursting with the goodness of herbs and olives, this toast spread is perfect for breakfast or as a satisfying snack.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 cup | Bulgur |
| 2/3 cup | Water |
| 1 1/3 cup | Tomato juice |
| 2 | Flat leaf parsley |
| 2 | Fresh basil |
| 1/2 cup | Black olives |
| 2 tbsp | Capers |
| 1 | Ginger |
| 2 tbsp | Fresh lemon juice |
| 1 1/2 tbsp | Olive oil |
| 12 slices | Bread (1/2″ thick, diagonally cut) |
Instructions:
-
Prepare Bulgur:
- Toast the bulgur in a dry saucepan until it darkens.
- Add 2/3 cup juice or water and bring to a boil, remove from heat, cover, and let sit until the liquid is absorbed (about 10 minutes).
-
Prepare Herb-Olive Paste:
- In a food processor, combine the remaining 1 1/3 cups of tomato juice, flat leaf parsley, fresh basil, black olives, capers, and ginger. Process to a smooth paste.
- Transfer the paste to a mixing bowl.
-
Combine Ingredients:
- Drain off any excess liquid from the bulgur and stir the bulgur into the olive mixture.
- Mix in the fresh lemon juice and olive oil.
-
Preheat Oven:
- Preheat the oven to 400°F (200°C).
-
Prepare Bread Slices:
- Cut the bread into 12 slices, each about 1/2″ thick, diagonally.
-
Toast Bread:
- Arrange the bread slices on a baking sheet and bake until lightly browned on both sides.
-
Assemble Crostini:
- Spread the prepared bulgur-herb mixture generously onto each toasted bread slice.
-
Serve:
- Serve the Bulgur-Herb Crostini immediately for the best flavor experience.
-
Storage:
- Any leftover spread can be stored in the refrigerator for a day or two, although it’s best enjoyed fresh.
Nutritional Information (Per Serving):
- Calories: 257.4
- Total Fat: 7.9g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 498.4mg
- Total Carbohydrates: 41.9g
- Dietary Fiber: 7.1g
- Sugar: 4.3g
- Protein: 8.5g
Recipe Notes:
- For added variety, you can experiment with different types of bread, such as whole grain or sourdough.
- Feel free to adjust the amount of lemon juice and olive oil according to your taste preferences.
- This versatile spread can also be enjoyed on crackers or as a sandwich filling.
- To make this recipe gluten-free, simply substitute the bread with gluten-free alternatives.
- Don’t forget to garnish with additional fresh herbs for an extra pop of color and flavor! 🌿🍞
