🌿 Welcome to the flavorful world of Herb-Baked Salmon, a delectable recipe that promises a burst of fresh herbs and succulent salmon in every bite! 🐟✨ Let’s embark on this culinary adventure and create a dish that’s not only high in protein but also incredibly easy to whip up. 🍽️
Herb-Baked Salmon
Ingredients:
- 1 Salmon Fillet
- 3/4 cup Dijon Mustard
- 1 cup Fresh Parsley, chopped
- 1/4 cup Fresh Oregano, finely chopped
- 1 cup Fresh Thyme leaves
- 1 cup Bread Crumbs
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 Egg White
Nutritional Information (Per Serving):
- Calories: 342.1
- Fat: 9.4g
- Saturated Fat: 1.8g
- Cholesterol: 78.4mg
- Sodium: 442.5mg
- Carbohydrates: 21.1g
- Fiber: 2.1g
- Sugar: 1.9g
- Protein: 41g
Rating & Reviews:
- Aggregated Rating: ⭐⭐⭐⭐✨ (4.5)
- Review Count: 13
Cooking Times:
| Prep Time | Bake Time (1-inch fillet) | Bake Time (2-inch fillet) | Total Time |
|---|---|---|---|
| 15 minutes | 20 minutes | 25 minutes | 35 minutes |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 350°F. Line a baking tray with foil and give it a quick spray with vegetable oil to ensure our salmon doesn’t stick. 🌿🔥
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Prepare the Salmon: Give the salmon fillet a good wash and pat it dry. Now, generously spread the Dijon mustard over the top, creating a flavorful base for our herb infusion. 🐟💛
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Herb & Bread Crumb Mixture: In a mixing bowl, combine the fresh parsley, finely chopped oregano, thyme leaves, bread crumbs, salt, and pepper. This herbaceous blend will be the star of our dish! To bind everything together, gently fold in the egg white. 🥚🌿
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Coat the Salmon: Take this delightful herb and bread crumb mixture and spread it evenly over the mustard-covered salmon fillet. Make sure to coat it entirely, ensuring every inch is packed with flavor. 🌈💚
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Bake to Perfection: Place the prepared salmon on the foil-lined tray and let it bake in the preheated oven. For a 1-inch thick fillet, allow it to bake for approximately 20 minutes, and for a 2-inch fillet, extend the baking time to 25 minutes. 🕒✨
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Savor the Aroma: As the kitchen fills with the irresistible aroma of fresh herbs and perfectly baked salmon, you’ll know it’s almost time to indulge in this culinary masterpiece. 🌬️👃
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Serve and Enjoy: Once baked to perfection, remove the herb-baked salmon from the oven. Plate it with your favorite sides, whether it’s a refreshing salad or a bed of quinoa. The result? A symphony of flavors that will surely delight your taste buds! 🍽️🎉
Final Thoughts:
This Herb-Baked Salmon recipe is not just a meal; it’s an experience. With a golden crust of herbs embracing the tender salmon, each bite is a journey through the richness of Dijon mustard and the freshness of the herb medley. This dish not only caters to those seeking a high-protein option but also promises an easy and quick preparation for any occasion. So, gather your ingredients, preheat that oven, and let the magic of herbs elevate your salmon to new heights! 🌟👩🍳
Remember, cooking is an art, and this recipe is your canvas – let the flavors paint a masterpiece on your palate. Happy cooking! 🎨🍲
