Certainly! Let’s dive into the delightful world of Chunky Vegetable-Cod Soup, a heartwarming dish that promises to tantalize your taste buds with its wholesome flavors and nourishing ingredients. This recipe is not only a breeze to prepare but also perfect for those hectic weeknights when you crave something comforting yet quick to whip up.
Chunky Vegetable-Cod Soup
Description: Indulge in the goodness of Chunky Vegetable-Cod Soup, a delightful creation that combines succulent cod fish with vibrant vegetables in a flavorful broth. This recipe is a true testament to simplicity and taste, making it a must-try for any home cook looking to satisfy their hunger with a wholesome meal.
Cook Time: 13 minutes
Prep Time: 15 minutes
Total Time: 28 minutes
Recipe Category: < 30 Mins Keywords: Stove Top
Nutritional Information (per serving):
- Calories: 148.3
- Fat Content: 3.8g
- Saturated Fat Content: 2g
- Cholesterol Content: 56.4mg
- Sodium Content: 96mg
- Carbohydrate Content: 7g
- Fiber Content: 2.3g
- Sugar Content: 2.5g
- Protein Content: 21.5g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cod |
| 1/2 | Red bell pepper |
| 1/4 | Onion |
| 1 | Tablespoon butter |
| 3 1/2 | Cups vegetable broth |
| 1 | Chicken breast |
| 1 | Cup shredded cabbage |
| 1/2 | Cup sliced carrot |
| 1/4 | Teaspoon dried basil |
| 1/4 | Teaspoon dried thyme |
| 1/8 | Teaspoon dried rosemary |
| 1/4 | Teaspoon pepper |
Instructions:
-
Prepare the Cod:
- Begin by thawing the cod, if it’s frozen. Once thawed, cut it into 1-inch pieces, ensuring uniformity for even cooking.
-
Sauté Vegetables:
- In a large saucepan or Dutch oven, melt the butter over medium heat. Add the diced red bell pepper and onion to the pot, and sauté them until they turn tender and fragrant, releasing their natural sweetness into the dish.
-
Add Broth and Vegetables:
- Stir in the vegetable or chicken broth, bringing a rich depth of flavor to the soup. Then, introduce the green beans, shredded cabbage, sliced carrot, and the aromatic blend of dried basil, thyme, rosemary, and pepper. These vibrant vegetables not only add color to the dish but also pack a nutritional punch, ensuring a well-rounded meal.
-
Simmer the Soup:
- Bring the soup to a gentle boil, allowing the flavors to meld together harmoniously. Once boiling, reduce the heat to a simmer and cover the pot. Let the soup simmer gently for 8-10 minutes, allowing the vegetables to soften and the flavors to intensify.
-
Incorporate the Cod:
- Carefully add the prepared cod pieces to the saucepan, nestling them into the flavorful broth. Bring the soup back to a boil, ensuring that the cod is fully submerged in the liquid.
-
Final Simmer:
- Once boiling, reduce the heat to low and cover the pot again. Allow the soup to simmer gently for an additional 5 minutes or until the cod flakes easily with a fork. This ensures that the fish cooks perfectly, remaining tender and moist.
-
Serve and Enjoy:
- Ladle the Chunky Vegetable-Cod Soup into bowls, ensuring that each serving is brimming with wholesome goodness. Garnish with fresh herbs if desired, and serve piping hot. Whether enjoyed as a light lunch or a comforting dinner, this soup is sure to delight your taste buds and warm your soul.
With its delightful medley of flavors and nourishing ingredients, Chunky Vegetable-Cod Soup is a true culinary masterpiece that embodies simplicity and taste. Perfect for any occasion, this recipe is sure to become a beloved favorite in your household. So gather your ingredients, don your apron, and embark on a culinary adventure that promises to tantalize your senses and satisfy your hunger. Happy cooking! 🥣🍲
