Quick and Easy Herb Marinated Chicken with Pasta
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 619.4 per serving
Description:
If you’re looking for a flavorful, fresh, and light dinner option, this Quick and Easy Herb Marinated Chicken with Pasta is a wonderful way to use up some fresh herbs from your garden! With a zesty lemon marinade and tender chicken breast served over warm pasta, this dish comes together in just 30 minutes, making it perfect for busy weeknights. Pair it with a crisp green salad and warm bread for a satisfying meal the whole family will enjoy.
Recipe Category:
Chicken Breast
Keywords:
Chicken Thigh & Leg, Chicken, Poultry, Meat, Low Cholesterol, Under 30 Minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Extra virgin olive oil |
| 2 tbsp | Lemon juice |
| 1 tbsp | Fresh basil, chopped |
| 1 tbsp | Fresh parsley, chopped |
| 1 tbsp | Fresh oregano, chopped |
| 1/8 tsp | Red pepper flakes |
| 1 lb | Boneless chicken breasts |
| 1 lb | Cooked pasta (spaghetti, penne, etc.) |
Nutritional Information (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 619.4 kcal |
| Fat | 39.2 g |
| Saturated Fat | 7 g |
| Cholesterol | 51.9 mg |
| Sodium | 752.4 mg |
| Carbohydrates | 46 g |
| Fiber | 8.2 g |
| Sugar | 16 g |
| Protein | 20.9 g |
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a shallow bowl, whisk together the extra virgin olive oil, lemon juice, fresh basil, parsley, oregano, and red pepper flakes until well combined. |
| 2 | Add the boneless chicken breasts to the bowl, turning them over to coat thoroughly with the herb marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor. |
| 3 | Preheat your grill or broiler. Remove the chicken from the marinade and cook the breasts over medium heat on the grill or under the broiler. Grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is thoroughly cooked. |
| 4 | While the chicken cooks, warm the prepared pasta in a pot or microwave. This will ensure it’s ready to be served with the chicken. |
| 5 | Once the chicken is cooked, slice it into strips. Serve the chicken on top of the warm pasta and drizzle the remaining warmed herb marinade over the top for extra flavor. |
Tips:
- Customizable herbs: Feel free to swap out the fresh herbs with your favorites or based on what you have available in your garden, like thyme, rosemary, or even cilantro for a different twist.
- Marinade time: If you’re short on time, marinate the chicken for just 30 minutes. But if you have the time, marinating for a full 2 hours will result in more intense flavor.
- Pairing: This dish pairs wonderfully with a light green salad dressed with lemon vinaigrette and warm garlic bread for a complete meal.
- Pasta options: You can use any type of pasta for this dish—spaghetti, linguine, penne, or even whole wheat or gluten-free varieties work well.
Enjoy this herb-marinated chicken and pasta dish for a quick, nutritious meal that’s brimming with the fresh flavors of the garden!
