Heart-Healthy Herby Baked Spuds ๐ฅ๐ฟ
Overview:
Indulge in the comforting embrace of our Heart-Healthy Herby Baked Spuds, a delightful concoction perfect for lunch or snacks, bursting with wholesome flavors and nourishing ingredients. With a prep time of just 15 minutes and a total cook time of 1 hour and 15 minutes, this recipe promises a savory treat thatโs low in cholesterol and protein, making it an ideal choice for those seeking a healthier option without compromising on taste. Embrace the goodness of potatoes, cheese, and fresh herbs, all coming together in harmony to tantalize your taste buds.
- Prep Time: 15 minutes
- Cook Time: 1 hour and 15 minutes
- Total Time: 1 hour and 30 minutes
- Servings: 4
Ingredients:
- 4 baking potatoes
- 1/3 cup nonfat plain yogurt
- 2 cups low-fat plain yogurt
- 2 cups fresh herbs
- 1/4 cup parmesan cheese
- 1/4 cup skim milk
- 1 cup mozzarella cheese (divided)
- 1 cup part-skim mozzarella cheese
Nutritional Information (per serving):
- Calories: 169.5
- Fat: 2.7g
- Saturated Fat: 1.6g
- Cholesterol: 9.7mg
- Sodium: 102.9mg
- Carbohydrates: 30.9g
- Fiber: 2.5g
- Sugar: 2.8g
- Protein: 6.1g
Instructions:
- Preheat oven to 425ยฐF (220ยฐC).
- Prepare Potatoes: Start by scrubbing the baking potatoes with a brush to ensure they are clean. Pat them dry with a kitchen towel.
- Bake Potatoes: Using a sharp knife, prick the potatoes in several places. This allows steam to escape while baking, preventing them from bursting. Place the potatoes on a baking sheet and bake in the preheated oven for 40 to 60 minutes, or until they are tender when pierced with a fork.
- Prepare Filling: Once the potatoes are baked, carefully cut a 1-inch slice from the top of each potato. Discard the skin from the slices and place the pulp in a mixing bowl. Using a spoon, scoop out the pulp from each potato, leaving a thin shell intact. Add the scooped-out potato pulp to the mixing bowl.
- Mash Potatoes: Using an electric mixer on low speed or a potato masher, beat or mash the potato pulp until smooth. Add nonfat plain yogurt, low-fat plain yogurt, fresh herbs, and parmesan cheese to the bowl. Continue beating or mashing until all ingredients are well combined. If the mixture is too thick, you can add 1 to 2 tablespoons of skim milk to achieve the desired consistency.
- Stuff Potatoes: Carefully stuff each potato shell with the prepared potato mixture, ensuring they are evenly filled.
- Add Cheese: Sprinkle 1 tablespoon of mozzarella cheese on top of each stuffed potato, evenly distributing it across the surface.
- Bake Again: Place the stuffed potatoes in a shallow baking dish and return them to the oven. Bake for an additional 15 to 20 minutes, or until the cheese is melted and lightly browned.
- Serve: Once baked to perfection, remove the Heart-Healthy Herby Baked Spuds from the oven and serve hot.
Enjoy Your Nutritious Delight:
Indulge in the creamy goodness of these Heart-Healthy Herby Baked Spuds, each bite bursting with the flavors of fresh herbs and melted cheese. Whether enjoyed as a satisfying lunch or a savory snack, this recipe is sure to become a favorite among family and friends. So, gather around the table and savor the wholesome delight of these delectable baked spuds, crafted with love and care to nourish both body and soul.
