Herbaceous Yogurt Delight: Low-Cal Creamy Dressing

Low Calorie Creamy Herb Dressing 🥗

Overview:

This Low Calorie Creamy Herb Dressing is a delightful addition to any salad, especially when paired with fresh watercress or a vibrant green mix. With its subtly sweet flavor and creamy texture, it’s bound to become a staple in your salad repertoire. Plus, with a closer look at the calories, you’ll be pleasantly surprised by its guilt-free nature!

Key Information:

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Recipe Category: Salad Dressings
• Keywords: Lunch/Snacks, < 15 Mins, No Cook, Easy
• Yield: Approximately 1 cup and a bit
• Calories: 222.4 per serving
• Aggregated Rating: 4 Stars
• Review Count: 2

Ingredients:

• 1 cup plain fat-free yogurt
• 3 tablespoons fresh oregano
• 1 1/2 tablespoons dried oregano
• 1 tablespoon Dijon mustard
• 2-3 tablespoons sugar or artificial sweetener (adjust to taste)
• 1 tablespoon vinegar

Instructions:

1. Mix Ingredients: In a Pyrex bowl, combine the plain fat-free yogurt, vinegar, Dijon mustard, and sugar or artificial sweetener. Stir until all the ingredients are thoroughly incorporated.

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2. Add Herbs: Finely chop the fresh oregano and add it to the mixture. If you prefer a stronger herb flavor, you can also include the dried oregano at this stage.

3. Adjust Sweetness: Taste the dressing and adjust the sweetness according to your preference. If you like it sweeter, add a bit more sugar or artificial sweetener, stirring well to combine.

4. Chill (Optional): If you have the time, cover the dressing and store it in the fridge for at least 30 minutes to allow the flavors to meld together. However, if you’re in a hurry, you can skip this step and use the dressing immediately.

5. Serve: Once chilled (if desired), drizzle this creamy herb dressing over your favorite salad greens, such as watercress or mixed greens. Toss gently to coat each leaf evenly.

6. Enjoy: Serve your salad immediately and savor the delicious combination of flavors in every bite.

7. Storage: If you have any leftover dressing, you can store it in an airtight container in the fridge for up to 3 days. Simply give it a good stir before using it again.

Nutritional Information (Per Serving):

• Calories: 222.4
• Fat: 0.8g
• Saturated Fat: 0.3g
• Cholesterol: 4.9mg
• Sodium: 257.2mg
• Carbohydrates: 37.5g
• Fiber: 1.3g
• Sugar: 34.5g
• Protein: 14.7g

Tips:

• Freshness Matters: For the best flavor, use fresh oregano if available. However, if you only have dried oregano on hand, it will still add a wonderful herbaceous note to the dressing.
• Customize to Taste: Feel free to adjust the sweetness and tanginess of the dressing by adding more or less sugar and vinegar to suit your palate.
• Make Ahead: This dressing can be prepared ahead of time and stored in the fridge for up to 3 days, making it perfect for meal prep or entertaining guests.
• Versatile Pairing: While this dressing is perfect for green salads, don’t hesitate to get creative! It also works well as a dip for raw vegetables or a sauce for grilled chicken or fish.

Conclusion:

With its low calorie count and creamy texture, this homemade herb dressing is a nutritious and flavorful addition to any meal. Whether you’re enjoying it on a crisp salad or as a dip for crunchy veggies, it’s sure to become a new favorite in your kitchen. Plus, with its quick and easy preparation, you can whip up a batch in no time and enjoy the fresh taste of homemade dressing whenever you please!