🍽️ Sole with Parsley & Mint Recipe
⏰ Total Time: 30 minutes
- Prep Time: 20 minutes
- Cook Time: 10 minutes
✨ Description:
Indulge in the exquisite flavors of our Sole with Parsley & Mint recipe, a delightful creation that brings together the freshness of sole fillets with the aromatic blend of parsley, mint, and garlic. This culinary masterpiece is not just a dish; it’s an experience to savor and share. Let lovewithrecipes.com guide you through the steps of creating this culinary wonder in under 30 minutes!
🍲 Recipe Category:
Quick & Easy (< 30 Minutes)
🔍 Keywords:
Not specified
🛒 Ingredients:
- 1 fillet of sole
- 2 cups fresh parsley, finely chopped
- 1 handful of fresh mint leaves, minced
- 1 clove garlic, minced
- 2 tablespoons light margarine
- 1 green onion, thinly sliced
- 1/2 cup dry white wine
- 1/4 cup water
- 1/4 teaspoon white pepper
📊 Nutritional Information (per serving):
- Calories: 127.7
- Fat: 4.5g
- Saturated Fat: 0.8g
- Cholesterol: 51.2mg
- Sodium: 340.7mg
- Carbohydrates: 1.6g
- Fiber: 0.3g
- Sugar: 0.4g
- Protein: 14.4g
👩🍳 Instructions:
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Preheat Broiler: Begin by preheating your broiler. Lightly spray a broiler pan and rack with vegetable oil spray to ensure the fish doesn’t stick.
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Prepare the Sole: Rinse the sole fillet and pat it dry with paper towels. Place the fish on the prepared rack.
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Herb Infusion: In a small bowl, combine the finely chopped parsley, minced mint leaves, garlic, and a drizzle of oil. This creates a delightful pastelike mixture. Rub this aromatic blend generously over the sole fillet.
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Broil the Fish: Position the rack about 4 inches from the heat source and broil the fish for 5 to 8 minutes or until it flakes easily with a fork. The broiling process adds a beautiful golden crust to the fillet.
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Prepare the Sauce: In a nonstick skillet, heat the light margarine over medium-high heat. Swirl it to coat the bottom evenly. Sauté the thinly sliced green onion for 1 to 2 minutes until it becomes aromatic.
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Sauce Magic: Add the pan juices from the broiled fish and introduce the remaining sauce ingredients – dry white wine, water, and white pepper. Heat the mixture thoroughly, letting the flavors meld into a tantalizing sauce.
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Finishing Touch: Once the sauce is ready, pour it generously over the perfectly broiled sole fillet. The marriage of flavors is now complete!
This Sole with Parsley & Mint recipe is a symphony of freshness and simplicity, showcasing how a handful of quality ingredients can elevate a dish to new heights. Serve it with your favorite sides, and let the flavors dance on your palate. Bon appétit! 🌿🐟✨
