Hershey’s Payday Bar – Nutritional Information
A delightful treat that combines the rich taste of peanuts with a smooth caramel coating, Hershey’s Payday Bar offers a unique flavor profile and a satisfying crunch. It’s perfect for those seeking a quick snack or a pick-me-up, delivering a range of essential nutrients in each bite. Below is the detailed nutritional breakdown to help you make an informed choice about this delicious candy bar.
Ingredients:
- Peanuts
- Caramel
- Sugar
- Corn Syrup
- Salt
- Vegetable Oil (Palm Kernel)
- Whey Protein Concentrate
- Milk Protein Concentrate
- Soy Lecithin
Nutritional Information:
| Nutrient | Amount per serving |
|---|---|
| Energy (Calories) | 490 kcal |
| Protein | 13.44 g |
| Total Fat | 25.0 g |
| Saturated Fat | 4.806 g |
| Carbohydrates | 52.88 g |
| Dietary Fiber | 3.8 g |
| Sugars | 40.32 g |
| Calcium | 94.0 mg |
| Iron | 1.92 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 197.0 mg |
| Potassium | 725.0 mg |
| Sodium | 231.0 mg |
| Zinc | 1.57 mg |
| Copper | 0.325 mcg |
| Manganese | 0.912 mg |
| Selenium | 5.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 7.166 mg |
| Vitamin B6 | 0.235 mg |
| Folate | 51.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hershey’s Payday Bar contains the following allergens:
- Peanuts
- Milk (due to whey protein concentrate and milk protein concentrate)
- Soy (due to soy lecithin)
It is important to note that this product is produced in facilities that handle tree nuts, wheat, and other potential allergens. Always read the label for any updates on allergen information.
Dietary Preferences:
- Gluten-Free: Yes, the Payday Bar does not contain wheat or gluten.
- Vegetarian: This product is suitable for vegetarians.
- Vegan: No, due to the presence of milk-derived ingredients such as whey protein concentrate.
- Kosher: Yes, it is certified kosher.
Nutritional Insights & Health Considerations:
The Hershey’s Payday Bar offers a healthy dose of protein (13.44g per serving), which can help with muscle repair and growth. It’s also rich in fiber (3.8g), supporting digestive health. However, the bar is quite high in sugars (40.32g) and fats (25.0g), with a notable amount of saturated fat (4.806g), which should be consumed in moderation, especially if you’re managing cholesterol levels.
For those looking to maintain a balanced diet, the calcium (94.0 mg), magnesium (90.0 mg), and potassium (725.0 mg) content are beneficial for bone health, muscle function, and heart health. However, the sodium content (231.0 mg) is relatively high, so it is important to consider this as part of your overall daily intake, especially if you are watching your salt intake.
Conclusion:
Hershey’s Payday Bar is a satisfying treat that offers a nice balance of protein, fat, and carbohydrates. It’s perfect for when you need a quick energy boost, but due to its high sugar and fat content, it’s best enjoyed in moderation. With its crunchy peanut texture and sweet caramel flavor, it’s a classic snack that remains a favorite for many. Always be mindful of allergens and dietary preferences when incorporating this candy bar into your diet.
