Safflower Oil (Salad or Cooking Use) – High Linoleic Content
| Nutrient | Amount per 100g |
|---|---|
| Description | Safflower oil, ideal for both salad dressings and cooking, contains over 70% linoleic acid, a polyunsaturated fatty acid known for its potential heart health benefits. |
| Energy (kcal) | 884.0 |
| Protein (g) | 0.0 |
| Total Fat (g) | 100.0 |
| — Saturated Fats (g) | 6.203 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 34.1 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Safflower oil is naturally free from common allergens like nuts, dairy, gluten, and soy, making it a versatile and safe choice for those with specific dietary restrictions.
Dietary Preference
Ideal for a variety of diets, including vegan, vegetarian, paleo, and keto, safflower oil serves as an adaptable fat source without the risk of allergens.
Tips for Use
For maximum health benefits, consider using safflower oil as a base for salad dressings or low-to-moderate-heat cooking to preserve its linoleic acid content. Avoid high-heat applications that can degrade its nutritional profile.
