Cooked Dry Heat (Food Ingredients Information)
When food is prepared using dry heat methods, it often undergoes processes such as roasting, grilling, or baking, which can intensify flavors and create a desirable texture. Dry heat cooking is a common method for preparing lean proteins, as well as vegetables and other ingredients, without the need for added fats or moisture. The following nutritional breakdown highlights the key components of food prepared using dry heat, offering a useful guide for those looking to incorporate healthier, flavor-rich dishes into their meals.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 24.35 g |
| Fat | 0.82 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 44.0 mg |
| Iron | 0.83 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 486.0 mg |
| Sodium | 173.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.141 mcg |
| Manganese | 0.038 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.231 mg |
| Niacin | 2.801 mg |
| Vitamin B6 | 0.351 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.65 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The food prepared using dry heat methods in this specific instance does not contain common allergens such as gluten, dairy, soy, or nuts, making it suitable for a variety of dietary needs. However, always be cautious and verify ingredient sourcing if you are cooking with pre-marinated or pre-seasoned foods, as these may contain hidden allergens.
Dietary Preferences
This food preparation method fits well within several dietary preferences and restrictions, including:
- High-Protein Diets: With a significant protein content of 24.35g per 100g serving, this is an excellent option for those on high-protein diets, such as those following keto, paleo, or muscle-building plans.
- Low-Carb & Ketogenic: The absence of carbohydrates (0.0g) and sugars (0.0g) makes it a perfect fit for low-carb, ketogenic, and diabetic-friendly diets.
- Low Fat: The fat content is minimal at just 0.82g, making it an ideal choice for individuals aiming to reduce their fat intake.
- Gluten-Free: This food does not contain gluten, making it suitable for those with gluten intolerance or celiac disease.
- Dairy-Free: As it contains no dairy ingredients, it is appropriate for those following a dairy-free or vegan diet.
Nutritional Insights and Health Benefits
- Rich in Protein: At 24.35g of protein per 100g, this food is an excellent source of lean protein. Protein is vital for muscle repair, immune function, and overall bodily maintenance.
- Micronutrient Profile: This food is rich in essential vitamins and minerals, including iron, magnesium, phosphorus, potassium, and B vitamins. These nutrients support energy metabolism, bone health, and overall cellular function.
- Minerals: With notable amounts of phosphorus (254mg), magnesium (81mg), and potassium (486mg), this food contributes to optimal muscle function, electrolyte balance, and bone strength.
- Selenium and Zinc: Selenium (46.8mcg) and zinc (1.0mg) are powerful antioxidants that help to support immune health, while also playing key roles in reproductive health and cell protection.
- B-Vitamins: The B-vitamin complex (thiamin, riboflavin, niacin, and vitamin B6) promotes energy production, cognitive health, and red blood cell formation.
Cooking Tips and Recommendations
- Versatility: Dry heat cooking enhances natural flavors and textures, making it suitable for a wide variety of ingredients. Try grilling lean meats, roasting vegetables, or baking root vegetables to bring out their natural sweetness and rich flavors.
- Minimal Fat Use: While the food itself may be low in fat, you can use healthy fats like olive oil or avocado oil for added flavor when dry-cooking. Be mindful of oil quantities to maintain a low-fat profile.
- Seasoning Suggestions: Complement the flavors with fresh herbs like rosemary, thyme, or oregano, and experiment with different spices like paprika, garlic powder, or cumin for a burst of flavor without the need for heavy sauces or dressings.
Conclusion
The dry heat method of cooking offers a wide range of benefits, especially when focusing on health-conscious meal preparation. With its high protein content, low fat, and rich array of vitamins and minerals, this food is a valuable addition to any balanced diet. Whether you are seeking a post-workout meal, a nutritious snack, or a healthy side dish, dishes prepared using dry heat can easily align with a variety of dietary preferences, contributing to overall wellness and vitality.
