Food Ingredients info

High-Protein, Low-Carb Healthy Fish Meal with Essential Nutrients

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Sure! Here’s the rewritten nutritional information for your food ingredients, formatted for Love With Recipes:


Nutritional Information (per serving):

  • Energy: 108.5 kcal
  • Protein: 22.3 g
  • Total Fat: 2.0 g
    • Saturated Fat: 0.7 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 12.5 mg
    • Iron: 0.46 mg
    • Magnesium: 31.0 mg
    • Phosphorus: 243.0 mg
    • Potassium: 402.0 mg
    • Sodium: 41.2 mg
    • Zinc: 0.31 mg
    • Copper: 0.02 mcg
    • Manganese: 0.01 mg
    • Selenium: 14.4 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.04 mg
    • Riboflavin (B2): 0.03 mg
    • Niacin (B3): 2.88 mg
    • Vitamin B6: 190.0 mg
    • Folate: 579.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.1 mg
    • Vitamin D2: 0.0 mcg

This format fits nicely on the Love With Recipes site, highlighting the nutritional profile of the ingredients in a user-friendly way.

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