Paneer and Green Peas Paratha Recipe
Description:
Paneer and Green Peas Paratha is a wholesome, high-protein stuffed paratha that combines the richness of homemade paneer and the goodness of green peas, making it a perfect and nutritious breakfast choice. Popular in North India, stuffed parathas are often filled with flavorful fillings, and this particular version features a delicious stuffing of sautéed paneer and peas, spiced with everyday Indian spices. Made with whole wheat flour dough, these parathas are not only filling but also a great way to kickstart your day with healthy protein and essential nutrients.
Cuisine: North Indian
Course: Breakfast
Diet: High Protein Vegetarian
Ingredients
For the Stuffing:
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) | 1/2 cup (ground into a paste) |
| Paneer (Homemade Cottage Cheese) | 1 cup (crumbled) |
| Ginger | 1-inch (chopped) |
| Green Chilli | 1 (chopped) |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
For the Dough:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Salt | To taste |
| Oil | For kneading |
| Lukewarm Water | As needed for kneading |
Preparation Time
20 minutes
Cooking Time
45 minutes
Instructions
-
Prepare the Stuffing:
- Begin by preparing all your ingredients. Grind the green peas into a smooth paste using a little water if necessary.
- In a pan, heat a small amount of oil over medium heat. Add the chopped ginger and green chili, and sauté them until fragrant.
- Add the green peas paste to the pan and cook it for 3-4 minutes, allowing it to soften.
- Now, add the crumbled paneer to the pan and cook the mixture for 5-6 minutes, stirring occasionally.
- Add the turmeric powder, red chili powder, amchur powder, coriander powder, and salt to the mixture, stirring well. Cook the stuffing for another 5-7 minutes on medium heat until it thickens. Set the stuffing aside to cool.
-
Prepare the Dough:
- In a mixing bowl, combine the whole wheat flour and salt. Gradually add lukewarm water and knead the flour into a smooth dough. The dough should be soft but not sticky.
- Drizzle a little oil over the dough and knead again to make it more elastic. Let the dough rest for about 10-15 minutes, covered with a damp cloth.
-
Assemble the Parathas:
- After the dough has rested, divide it into equal-sized balls (about the size of a golf ball).
- Roll out one dough ball into a small disc, about 3-4 inches in diameter, using a rolling pin.
- Place a generous amount of the prepared stuffing in the center of the disc. Fold the edges of the dough over the stuffing and pinch them together to seal the filling inside.
- Gently roll out the stuffed dough ball into a flat paratha, being careful not to let the filling spill out.
-
Cook the Parathas:
- Heat a tava or flat pan over medium-high heat. Once hot, place the rolled-out paratha on the pan and cook for about 1-2 minutes on one side.
- Flip the paratha and cook the other side for 1-2 minutes as well. Then, drizzle a little oil or ghee around the edges of the paratha and cook for another minute on each side until golden brown and crispy.
- Remove from the pan and place the cooked paratha in a covered container to keep it warm. Repeat the process with the remaining dough and stuffing.
-
Serve:
- Serve the hot Paneer and Green Peas Parathas with yogurt, pickle, or your favorite chutney. They can also be enjoyed with a cup of tea or a cool drink.
Nutritional Information (per serving, approximate)
| Nutrient | Value |
|---|---|
| Calories | 210 kcal |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 200 mg |
Paneer and Green Peas Paratha is a delightful and nutritious option to start your day. The combination of whole wheat flour, protein-packed paneer, and fiber-rich green peas offers a filling breakfast that will keep you energized throughout the day. Try this recipe for a satisfying meal that’s not only easy to make but also delicious and healthy!
