Kumro Patai Ilish Paturi Recipe – Hilsa Fish in Pumpkin Leaves
Embark on a culinary adventure with the Kumro Patai Ilish Paturi, a delightful Bengali dish that celebrates the flavors of fresh Hilsa fish wrapped in fragrant pumpkin leaves. This recipe, a staple in Bengali households, combines the rich taste of mustard oil, the warmth of spices, and the unique texture of the pumpkin leaves, creating a dish that is not only flavorful but also visually stunning. Perfect for a weekend lunch or dinner, this dish pairs beautifully with steamed rice and a refreshing Kachumber salad.
Ingredients
Ingredient | Quantity |
---|---|
Hilsa Fish (washed and cleaned) | 4 pieces |
Pumpkin Leaves (washed) | 8 leaves |
Banana Leaves (washed) | 4 leaves |
Yellow Mustard Seeds (ground to paste) | 1 tablespoon |
Mustard Seeds (ground to paste) | 1 teaspoon |
Poppy Seeds (ground to paste) | 1 teaspoon |
Mustard Oil | 1/2 cup |
Turmeric Powder (Haldi) | 2 teaspoons |
Green Chilli (ground to paste) | 1 tablespoon |
Green Chillies or Red Chilli Powder | 4 chillies |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 290 |
Protein | 20g |
Fat | 22g |
Carbohydrates | 10g |
Fiber | 2g |
Sodium | 150mg |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Servings: 4
Instructions
-
Marinate the Fish:
Begin by thoroughly cleaning the Hilsa fish pieces, ensuring they are free from any impurities. Rub the fish with salt and turmeric powder, allowing them to marinate for approximately 30 minutes. This step is essential as it enhances the fish’s flavor and prepares it for the spices. -
Prepare the Spice Mixture:
In a mixing bowl, combine the ground yellow mustard seeds, ground mustard seeds, poppy seeds paste, and green chilli paste. Add salt to taste, along with 1 teaspoon of turmeric powder and 1 tablespoon of mustard oil. Stir the mixture until well combined, creating a fragrant paste that will infuse the fish with flavor. -
Coat the Fish:
Take the marinated Hilsa fish pieces and immerse them in the prepared spice mixture, ensuring each piece is evenly coated. Allow the fish to soak in this mixture for another 10 minutes, enabling the spices to penetrate the fish. -
Wrap the Fish:
To wrap the fish, take two pumpkin leaves for each piece of fish. Place one piece of fish along with 1 tablespoon of the spice marinade in the center of the two pumpkin leaves. Carefully fold the leaves over the fish to create a secure parcel. Next, take a banana leaf and place the folded pumpkin leaves on it. Add 1 green chilli and a teaspoon of mustard oil on top before wrapping the banana leaves around the pumpkin leaves. Secure the parcel with a string to ensure it remains intact during cooking. -
Cook the Wrapped Fish:
In a skillet or shallow frying pan, heat 2 tablespoons of mustard oil over medium heat. Once hot, place the banana leaf packets into the pan. Cook for about 10 minutes, then cover with a lid and flip the packets to ensure even cooking. Cook for an additional 10 minutes. The gentle steaming effect of the banana and pumpkin leaves will keep the fish moist while infusing it with a rich flavor. -
Serve:
Carefully remove the banana leaf packets from the skillet and place them on a serving plate. When ready to serve, open the banana leaves, allowing the aromatic steam to escape. Serve the Kumro Patai Ilish Paturi alongside steaming hot rice and a side of Kachumber salad for a refreshing crunch that perfectly complements the richness of the fish.
Conclusion
This Kumro Patai Ilish Paturi recipe is a testament to the traditional flavors of Bengali cuisine, where the simplicity of ingredients meets the art of cooking. Each bite reveals layers of flavor and tenderness, making it a cherished dish that’s perfect for gatherings or a special family dinner. Enjoy this delightful meal, and savor the connection it creates around the dining table!