Indian Recipes

Homemade Baby Rice Cereal Recipe (4 Months+)| Easy & Nutritious

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Homemade Rice Cereal for Babies (4 Months and Up)
A simple, nutritious, and homemade rice cereal perfect for introducing solid foods to your baby. With just a few ingredients and a bit of love, this rice cereal provides a gentle introduction to the world of flavors and textures for your little one.


Ingredients

Ingredient Quantity
Basmati Rice 1 cup
Water As required for cooking

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 70 minutes
  • Servings: 1 serving (can be adjusted as needed)

Instructions

Step 1: Wash and Dry the Rice
Start by thoroughly washing the basmati rice to remove any excess starch. Once washed, drain the rice completely using a colander. Spread the rice on a clean white cloth or kitchen towel. Allow it to air dry or fan dry for 30 to 50 minutes until completely dry. This step ensures the rice doesnโ€™t clump together during roasting and grinding.

Step 2: Roast the Rice
Once the rice has dried, itโ€™s time to roast it. Place a pan on medium heat and add the rice. Dry roast the rice over a low flame for about 5-7 minutes. During this process, the rice will start to pop and splutter, which is perfectly normal. This roasting step enhances the flavor and aroma of the rice, making it more suitable for babies. Once roasted, remove the pan from the heat and let the rice cool completely.

Step 3: Grind the Rice
Once the rice has cooled, transfer it to a clean mixer or blender jar. Grind the rice into a fine powder. This smooth, powdered rice forms the base of your babyโ€™s rice cereal. Store the powder in an airtight container for future use.

Step 4: Prepare the Rice Cereal
To make the rice cereal, take one tablespoon of rice cereal powder and mix it with 1/2 cup of water in a small bowl. Pour the mixture into a saucepan and place it on medium heat. Stir the mixture continuously, ensuring that it doesnโ€™t form lumps. Let the cereal simmer for 2-3 minutes until it thickens and reaches a smooth, creamy consistency.

Step 5: Serve the Cereal
Once the rice cereal is ready, transfer it to a serving bowl. Allow it to cool slightly before feeding it to your baby. You can mix the rice cereal with some breast milk, formula, or water to adjust the consistency according to your babyโ€™s preference. For added flavor and nutrition, feel free to incorporate a small amount of milk or formula.


Storage and Tips

  • Storage: Keep the dry rice cereal powder in an airtight container in a cool, dry place. It can be used as needed for up to a month.
  • Consistency: Adjust the consistency of the cereal by adding more water or milk, depending on how thick or thin you prefer the cereal to be for your baby.
  • Flavor Additions: As your baby gets used to solids, you can experiment with adding mashed fruits like bananas or apples for variety and additional nutrients.

Nutritional Information

While exact nutritional values may vary, this homemade rice cereal is a wholesome, easily digestible food for babies. It is rich in carbohydrates, and when mixed with milk, it provides a good source of protein, fat, and vitamins necessary for your babyโ€™s growth.

  • Calories: Approximately 100-150 kcal per serving (depends on how much water or milk is used).
  • Protein: 1-2g (from the rice and any milk added).
  • Carbohydrates: 25-30g (from the rice).
  • Fat: 0-3g (depending on added milk).
  • Fiber: Trace amounts (from rice).

This Homemade Rice Cereal offers a smooth, gentle start for your babyโ€™s solid food journey, and the best part is, you know exactly whatโ€™s in itโ€”no additives, preservatives, or artificial flavorings. Plus, itโ€™s simple enough to make and store for when you need it, providing peace of mind for busy parents.

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