Honey Bunches of Oats with Vanilla Bunches – Nutritional Profile and Ingredients
Welcome to Love With Recipes, where we celebrate deliciously crafted meals and snacks for every occasion. Today, letโs explore the nutritional details of a popular breakfast favorite, Honey Bunches of Oats with Vanilla Bunches. This ready-to-eat cereal combines the goodness of whole grains with a sweet, vanilla-flavored crunch, offering a wholesome way to kickstart your day.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Details |
|---|---|---|
| Energy | 394 kcal | A balanced source of energy to fuel your mornings. |
| Protein | 7.9 g | Provides essential amino acids to support body functions. |
| Total Fat | 5.1 g | A low-fat option with only 0.6 g of saturated fats. |
| Carbohydrates | 81.8 g | A rich source of quick energy, with 20.7 g of sugars. |
| Dietary Fiber | 7.8 g | Supports healthy digestion and adds satiety. |
| Calcium | 33.0 mg | Contributes to strong bones and teeth. |
| Iron | 28.9 mg | A significant source, aiding in oxygen transport in blood. |
| Magnesium | 75 mg | Vital for muscle and nerve function. |
| Phosphorus | 232 mg | Supports bone health and energy production. |
| Potassium | 262 mg | Helps maintain normal blood pressure and fluid balance. |
| Sodium | 267 mg | Enhances flavor while keeping sodium levels moderate. |
| Zinc | 6.7 mg | Boosts immune health and wound healing. |
| Copper | 0.3 mg | Plays a role in iron absorption and cardiovascular health. |
| Selenium | 7.3 mcg | Offers antioxidant protection. |
| Vitamin C | 0.0 mg | Not a significant source of Vitamin C. |
| Thiamin (B1) | 0.7 mg | Converts carbohydrates into energy efficiently. |
| Riboflavin (B2) | 0.8 mg | Aids in cell function and energy production. |
| Niacin (B3) | 8.9 mg | Promotes skin health and nervous system function. |
| Vitamin B6 | 0.9 mg | Supports brain development and immune health. |
| Folate | 19.0 mcg | Essential for cell division and DNA synthesis. |
| Vitamin B12 | 2.7 mcg | Crucial for red blood cell formation and neurological health. |
| Vitamin A | 527 mcg | Supports vision and immune function. |
| Vitamin E | 0.94 mg | Provides antioxidant protection for cells. |
| Vitamin D2 | 2.7 mcg | Assists in calcium absorption and bone health. |
Key Features and Benefits
- Wholesome Ingredients: Honey Bunches of Oats with Vanilla Bunches is crafted with whole grains, fortified vitamins, and minerals to meet your daily nutritional needs.
- Low Fat Content: With only 5.1 g of total fat and 0.6 g of saturated fat, itโs a heart-friendly breakfast option.
- Rich in Iron and Fiber: Offers significant amounts of iron and fiber, essential for blood health and digestion.
- Enhanced with Vitamins: Fortified with Vitamin A, B12, and D2 to ensure a balanced diet.
Allergen Information
This product contains ingredients derived from wheat and soy, which are common allergens. It may also be manufactured in a facility that processes tree nuts or milk. Always check the packaging for the most accurate allergen details if you have sensitivities.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain any animal-derived products except for Vitamin D2, which may be derived from plant sources.
- Not Vegan: Contains honey and possibly non-vegan vitamin sources.
- Low Sodium: Contains a moderate level of sodium (267 mg per 100 g), making it suitable for individuals monitoring their sodium intake.
Advice on Consumption
To make the most of this cerealโs nutritional profile:
- Pair it with low-fat or plant-based milk for additional calcium and protein.
- Add fresh fruits like bananas, berries, or apples to boost Vitamin C and fiber.
- Incorporate it as a topping for yogurt or smoothie bowls for a versatile breakfast.
Conclusion
Honey Bunches of Oats with Vanilla Bunches is a delightful and nutritious cereal that brings together the satisfying crunch of oats, the sweet touch of honey, and the aromatic hint of vanilla. Its carefully balanced nutrient profile makes it a versatile choice for various dietary needs. Whether enjoyed as a traditional breakfast or as a creative ingredient in recipes, itโs a wholesome way to start your day on a flavorful note!
