Overview
Enjoy the delightful flavors of roasted butternut squash with this easy-to-make recipe. Perfect for any occasion, whether as a side dish or a standalone treat. This recipe is tailored for simplicity and flavor, embodying the essence of comfort and health.
- Total Time: 55 minutes
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Yield: 1 dish of roasted squash
- Serving Size: 6 servings
Ingredients
- 1/2 butternut squash, peeled and chopped into 2-inch cubes
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt (optional, to taste)
Nutritional Information (per serving)
- Calories: 170.9
- Total Fat: 9.1g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 6.5mg
- Total Carbohydrates: 23.9g
- Dietary Fiber: 2.3g
- Sugars: 12.7g
- Protein: 1.2g
Recipe Tags
Low Protein, Low Cholesterol, Less than 60 Minutes, Easy
Instructions
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Preparation: Preheat your oven to 350°F (175°C). Prepare a cookie sheet by spraying it with non-stick vegetable spray.
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Prepare Squash: Peel the butternut squash and chop it into 2-inch cubes. Place the cubes in a large mixing bowl.
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Seasoning: Add honey, brown sugar, minced garlic cloves, and olive oil to the bowl with the squash cubes. Toss everything together until the squash is well coated with the seasonings.
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Roasting: Spread the coated squash cubes evenly on the prepared cookie sheet. Place the sheet near the bottom of the preheated oven.
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Bake: Roast the squash until tender, approximately 45 minutes. You can check for tenderness by piercing a cube with a fork; it should be soft and caramelized around the edges.
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Serve: Once roasted, remove from the oven and let it cool slightly before serving. Enjoy the delicious roasted butternut squash as a side dish or a healthy snack.
Recipe Tips
- Variations: Feel free to experiment with additional seasonings such as cinnamon or nutmeg for a spiced twist.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serving Ideas: Serve alongside roasted meats, add to salads, or enjoy on its own as a flavorful vegetable dish.
Reviews
- Aggregated Rating: 5 stars (based on 58 reviews)
This recipe for D’s Roasted Butternut Squash combines simplicity with rich flavors, making it a perfect choice for anyone looking to enjoy a nutritious and tasty vegetable dish. Whether you’re cooking for a family dinner or preparing for a special gathering, this dish is sure to impress with its sweet and savory profile.