Steamed Sweet Potatoes & Yellow Squash with Honey Sage Dressing
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Category: Yam/Sweet Potato
Keywords: Potato, Vegetable, <30 Mins, Steam
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potato | 1/4 |
| Snow peas | 1/4 |
| New potato | 1/4 |
| Lemon juice | 1/4 cup |
| Honey | 1 tbsp |
| Fresh lemon juice | 1/2 tsp |
| Sweet onion | 2 tbsp |
| Toasted sesame seeds | 1 tsp |
| Fresh sage | 1 tbsp |
| Dried coriander | 1/8 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 94.5 |
| Fat Content | 2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Sodium | 21.8mg |
| Carbohydrates | 17.5g |
| Fiber | 3.2g |
| Sugars | 4.9g |
| Protein | 2.8g |
Instructions
-
Steam the Vegetables:
Begin by steaming the sweet potatoes, snow peas, yellow squash, and new potatoes. Use a steaming basket over boiling water, ensuring the water contains 1 ounce of lemon juice. Steam the vegetables until tender, which should take about 12 to 15 minutes. -
-
Prepare the Dressing:
While the vegetables are steaming, combine the dressing ingredients in a large bowl. This includes honey, fresh lemon juice, sweet onion, toasted sesame seeds, fresh sage, and dried coriander. -
Toss the Vegetables:
Once the vegetables are tender, remove them from the steamer and place them into the bowl with the dressing. Toss gently to coat the vegetables evenly with the honey sage dressing. -
Serve:
You can serve this dish warm for a comforting side or chill it slightly for a refreshing take. Either way, this dish makes a perfect accompaniment to a variety of meals.
This simple yet flavorful recipe combines the natural sweetness of the potatoes and squash with a fragrant and tangy honey sage dressing. Ideal for a quick meal under 30 minutes, it’s the perfect balance of vegetables with an aromatic touch of herbs.
