House Foods Premium Firm Tofu: Nutritional Information & Benefits
House Foods Premium Firm Tofu is a versatile, protein-packed ingredient ideal for a wide variety of culinary applications, from savory stir-fries to creamy vegan desserts. With a delicate balance of macronutrients, this tofu offers a rich, creamy texture and is an excellent source of plant-based protein. Below is the detailed nutritional breakdown of this high-quality tofu.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 85 kcal |
| Protein | 10.92 g |
| Total Fat | 4.19 g |
| Saturated Fat | 0.71 g |
| Carbohydrates | 0.97 g |
| Fiber | 0.9 g |
| Sugars | 0.4 g |
| Calcium | 149 mg |
| Iron | 1.69 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 33 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
House Foods Premium Firm Tofu contains soybeans, which are a common allergen. It is also important to note that tofu is processed in facilities that may handle other allergens such as wheat and dairy. Always check the packaging for specific allergen information.
Dietary Preferences:
This product is naturally gluten-free and vegan, making it an excellent option for individuals following plant-based diets. It is also suitable for those who are lactose intolerant or looking to reduce their consumption of animal products. Tofu is rich in protein and a great choice for those on a low-fat, low-carbohydrate diet.
Cooking Tips and Usage:
House Foods Premium Firm Tofu is a versatile ingredient that can be used in a variety of dishes. For a crispy texture, try pan-frying or grilling after pressing out excess water. It can also be crumbled into dishes like tacos or scrambled βeggsβ for a plant-based alternative. Whether youβre looking for a protein boost in soups, smoothies, or savory stir-fries, this tofu offers an easy way to enhance your meals.
Conclusion:
House Foods Premium Firm Tofu is a nutritious and adaptable ingredient perfect for a range of dietary preferences. With its rich protein content and minimal fats, itβs a great addition to plant-based, low-carb, or low-fat diets. Incorporate it into your cooking for a healthy and delicious meal, whether you’re making a stir-fry, smoothie, or savory tofu scramble. With a variety of ways to prepare it, this tofu can help you create flavorful, nutritious dishes for any occasion.
