recipes

Indian Spiced Peas and Carrot Pilaf: Vegan One-Pot Rice Delight

Average Rating
No rating yet
My Rating:

Aromatic Peas and Carrot Pilaf for One

🕒 Cook Time: 40 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 50 minutes

Description:

This is my very own, 100% original recipe for an authentic Indian “pulao”. The word “pilaf” is a distortion of the word “pulao,” which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita or with plain yogurt. Using margarine makes this a vegan-friendly dish.

Recipe Category:

One Dish Meal

Keywords:

Lunch/Snacks, Long Grain Rice, Rice, Vegetable, Asian, Indian, Vegan, < 60 Mins, Beginner Cook, Stove Top, Easy, Inexpensive

Nutrition Facts (per serving):

  • Calories: 243.1
  • Fat Content: 3.6g
  • Saturated Fat Content: 1.5g
  • Cholesterol Content: 5mg
  • Sodium Content: 632.7mg
  • Carbohydrate Content: 46.8g
  • Fiber Content: 4.9g
  • Sugar Content: 4.7g
  • Protein Content: 6.4g

Ingredients:

  • 1/4 Onion
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Garlic Paste
  • 1/4 cup Margarine
  • 1/4 cup Basmati Rice
  • 1 cup Long-Grain Rice
  • 1 tsp Cumin Seeds
  • 1 Bay Leaf
  • 1 Cinnamon Stick
  • 4-5 Peppercorns
  • 4-5 Cloves
  • 1 Carrot
  • 1 cup Fresh Peas
  • 1/4 tsp Salt
  • 3/4 – 1 cup Water
  • Pepper (to taste)

Recipe Yield:

1 main dish serving

Recipe Instructions:

  1. Wash the rice well; drain.
  2. Melt margarine in a saucepan over low to medium heat.
  3. Saute garlic paste in margarine for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
  4. Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
  5. Now add carrots, peas, salt, and water. Stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
  6. Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
  7. Season with extra salt and pepper, if necessary, and serve hot!

This delightful Aromatic Peas and Carrot Pilaf for One is a perfect balance of flavors, offering a wholesome and fulfilling meal experience. Enjoy the aromatic essence of Indian spices infused into tender rice, peas, and carrots, creating a dish that’s not only delicious but also satisfying. Whether you’re a beginner cook or a seasoned chef, this recipe is easy to follow and guaranteed to impress your taste buds. So, gather your ingredients and embark on a culinary journey to savor the essence of Indian cuisine with this delightful pilaf!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x